Recipe: Shirataki Noodle, Chicken, and Snap Pea Salad
Walk back in time with me a few decades. It’s the late ‘80s, and I’m wearing a pastel leotard and leg warmers. (Don’t judge, you know you wore them too!) I’m…
Fuel Your Body
Recipe: Stir-Fried Kale with Ginger
Garlic and ginger are both natural anti-inflammatories that can help with healthy blood glucose and cholesterol levels. Combine that with the antioxidants, vitamins, and fiber in kale,…
Recipe: Ahi Tuna over Asian Slaw
Ahi is the Hawaiian name for yellowfin tuna, and it’s a power-packed fish full of protein, omega-3 fatty acids, and B vitamins. When it’s cooked, it should be seared on the outside…
Recipe: Green Salad with Sesame-Ginger Vinaigrette
This light and flavorful Asian salad dressing features anti-inflammatory ginger and also makes a fantastic sauce or marinade for meat, fish, and veggies
Recipe: Green Cleansing Smoothie
Before you start another detox or juice cleanse, let’s clear up all of the confusion and find out how to do it right!
Most of the popular (and expensive!) cleanses out there have you…
Your Holiday Party Menu & Guide
Email some invites and put on the holiday tunes because it’s time to party! Music, food, fun, and friends make for great holiday memories.
The menu below gives you plenty of yummy eats…
Recipe: Slow Cooker Garlic-Herb Beef Shanks
Clean, lean protein is a must in a healthy diet, and this simple slow cooker dish makes the most of protein-packed beef shanks.
Beef shanks are a cut that most people neglect – that’s…
Recipe: Champagne Twist Cocktail
Champagne tastes beautiful, but with around 12 grams of sugar per serving, it doesn’t do your blood glucose levels any favors. Dial back the sugar impact with this twist on a champagne…
Recipe: Herbed Salmon Cakes with Tartar Sauce
These tasty, healthy salmon cakes are full of clean, lean protein and omega-3s with a multitude of health benefits. You can easily swap out the salmon for fresh tuna and get just as spectacular…
Recipe: Roasted Artichoke Dip
Artichokes are great for you. They’re full of fiber and antioxidants, plus polyphenols that fight inflammatory disease.
Unfortunately, traditional artichoke dip piles on sweeteners,…
JJ’s Videos: The Truth About Protein Powder
Drinking a protein shake for breakfast remains my number one recommendation for anyone trying to lose weight, increase energy, or improve focus. However, not all protein powders are created…
Recipe: Virgin Stuffed Mushrooms
These stuffed mushrooms are no normal fungi!
They’re packed with filling fiber, energizing protein, and so much flavor. They’re a great appetizer, but they also do double…
