Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein,…
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Recipe: 3-Ingredient Berry Protein Fro-Yo Bites
This quick little recipe is about to rock your world!
No more high-sugar impact frozen yogurt, full of dairy and other inflammatory ingredients that can make you gain weight and feel rotten.…
Recipe: Peach and Berry Coconut Crisp
Here’s something I’ve never understood: people make dessert recipes with fruit – which is already full of natural sugars – and they feel the need to add even MORE…
Recipe: Chocolate Berry Chia Pudding
Pudding for breakfast… AND be the best fat burner? Yup, if it’s this recipe.
It might feel like the ultimate cheat day to have chocolate pudding for breakfast, but with…
Recipe: Peach-Berry Green Smoothie Bowl
Whether you’re a veggie lover or stay as far away as possible from the salad bar, green smoothies and shakes are a fast, yummy way to eat your greens. This easy smoothie bowl recipe is…
Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein,…
JJ’s Videos: How JJ Makes Shakes
One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…
Recipe: Peach-Berry Bliss Shake
It’s summertime all year long with this shake recipe that combines two of my favorite fruits. Blueberries provide an added dose of brain-boosting omega-3s, while the protein and…
