Recipe: Shirataki Noodle, Chicken, and Snap Pea Salad
Walk back in time with me a few decades. It’s the late ‘80s, and I’m wearing a pastel leotard and leg warmers. (Don’t judge, you know you wore them too!) I’m…
gluten free
Recipe: Ahi Tuna over Asian Slaw
Ahi is the Hawaiian name for yellowfin tuna, and it’s a power-packed fish full of protein, omega-3 fatty acids, and B vitamins. When it’s cooked, it should be seared on the outside…
Recipe: Green Salad with Sesame-Ginger Vinaigrette
This light and flavorful Asian salad dressing features anti-inflammatory ginger and also makes a fantastic sauce or marinade for meat, fish, and veggies
Recipe: Instant Pot Garlic-Herb Beef Shanks
This is the perfect healthy meal to prepare when you want to feast like royalty, but don’t have the time (or the help!) to cook. Beef shanks are often overlooked, but these gems are inexpensive,…
Recipe: Slow Cooker Garlic-Herb Beef Shanks
Clean, lean protein is a must in a healthy diet, and this simple slow cooker dish makes the most of protein-packed beef shanks.
Beef shanks are a cut that most people neglect – that’s…
Recipe: Herbed Salmon Cakes with Tartar Sauce
These tasty, healthy salmon cakes are full of clean, lean protein and omega-3s with a multitude of health benefits. You can easily swap out the salmon for fresh tuna and get just as spectacular…
Recipe: Roasted Artichoke Dip
Artichokes are great for you. They’re full of fiber and antioxidants, plus polyphenols that fight inflammatory disease.
Unfortunately, traditional artichoke dip piles on sweeteners,…
Recipe: Baked Apples with Cinnamon Oatmeal Crumble
There’s nothing more comforting and inviting than the smell of baked apples and cinnamon fresh from the oven! If you need a simple, healthy dessert option, look no further.
These…
Recipe: Smoked Paprika and Cayenne Roasted Almonds
It’s party time, and these munchable spiced almonds are the perfect appetizer to start your holiday festivities! The kick of cayenne is just enough to add flavor without burning…
Recipe: Peas with Onions, Garlic, and Bacon
Want to know the secret to getting your family to gobble up their veggies? Add flavorful ingredients like bacon, onions, and garlic in this recipe!
Remember, the key to adjusting your kids’…
Recipe: Butternut Squash Fries
Fries really are the perfect finger food!
This version is extra nutritious, thanks to all the amazing vitamins and fiber in butternut squash. Little ones and grown-ups alike…
Recipe: Chicken Sloppy Joes over Brown Rice
Whether your schedule is extra hectic because of back-to-school or the holidays, it’s great to have some tasty, easy recipes on hand!
Even better, how about healthy recipes that…
