Quick Question: What Is a Superfood?
The term “superfood” has been all over the media lately, and it includes healthy favorites like quinoa, blueberries, cacao, and chia seeds. But what exactly is a “superfood”?…
protein
8 Superfoods to Help You Live Longer & Healthier
I define superfoods as nutrient-dense rock stars that go above and beyond… for immune health, lower inflammation, gut health, and to make you the best fat burner.
Among their benefits,…
Top 7 Superfoods (& Why They’re So Super)
I define “superfood” as a nutrient-rich, low-sugar impact food or beverage that supports immune health, helps heal your gut, reduces inflammation, and helps you be the best…
Recipe: Green Cleansing Smoothie
Before you start another detox or juice cleanse, let’s clear up all of the confusion and find out how to do it right!
Most of the popular (and expensive!) cleanses out there have you…
Recipe: Herbed Salmon Cakes with Tartar Sauce
These tasty, healthy salmon cakes are full of clean, lean protein and omega-3s with a multitude of health benefits. You can easily swap out the salmon for fresh tuna and get just as spectacular…
Recipe: Roasted Artichoke Dip
Artichokes are great for you. They’re full of fiber and antioxidants, plus polyphenols that fight inflammatory disease.
Unfortunately, traditional artichoke dip piles on sweeteners,…
Recipe: Virgin Stuffed Mushrooms
These stuffed mushrooms are no normal fungi!
They’re packed with filling fiber, energizing protein, and so much flavor. They’re a great appetizer, but they also do double…
Your Family Favorites Menu & Guide
Your Family Favorites Menu & Guide
No matter how busy life gets, it’s important to take time to sit down and eat dinner together. In fact, studies prove that regular family mealtime…
Recipe: Smoked Paprika and Cayenne Roasted Almonds
It’s party time, and these munchable spiced almonds are the perfect appetizer to start your holiday festivities! The kick of cayenne is just enough to add flavor without burning…
Recipe: Butternut Squash Fries
Fries really are the perfect finger food!
This version is extra nutritious, thanks to all the amazing vitamins and fiber in butternut squash. Little ones and grown-ups alike…
Trio Of Holiday Shake Recipes
The holiday season is here! Time for a trio of delicious protein shake recipes with the flavors of all your favorite holiday goodies. The best part is that you skip all the inflammatory ingredients…
Recipe: Cranberry-Orange Sunrise Smoothie
Here’s a great way to use your Thanksgiving leftovers! Turn your Nutty Orange-Cranberry Sauce into a tasty, energizing smoothie.
This shake is a perfect way to prep for Black Friday…
