Recipe: Pumpkin Spice Latte Shake
Every fall without fail, social media and the local Starbucks are full of all things pumpkin spice. And while the warm scent is perfect for autumn, the added sugars, dairy, and artificial…
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Recipe: Peach-Berry Bliss Shake
It’s summertime all year long with this shake recipe that combines two of my favorite fruits. Blueberries provide an added dose of brain-boosting omega-3s, while the protein and…
Recipe: Very Vanilla Strawberry Shake
This scrumptious protein shake is like a no-guilt version of a strawberry shortcake. The combination of warm, rich vanilla and naturally sweet, juicy strawberries will have your tastebuds…
Recipe: Trio of Gluten-Free Recipes
Going gluten-free has absolutely nothing to do with deprivation, as the three recipes below prove! In fact, research shows that a gluten-free diet lowers your inflammation and diabetes…
Recipe: Cilantro Turkey Burger with Chipotle Ketchup
There’s something irresistible about a great burger: juicy, savory, and full of flavor. This gluten-free version uses lean ground turkey, joined by naturally detoxifying cilantro,…
Recipe: Mexican Chicken Tortilla Soup
Mexican Chicken Tortilla Soup is quick to make and full of flavor!
This version eliminates the gluten found in other recipes and adds avocado for more fiber and healthy omega-3 fatty acids.…
Recipe: Cacao Nib Protein Cookie Bites
Want a sweet treat that’s actually good for you? Cacao Nib Protein Cookie Bites really couldn’t get any better!
They taste amazing, are gluten- and dairy-free, low-sugar…
Recipe: Berries with Cacao-Nut Butter
You’ve go to try this healthy twist on the guilty pleasure of Nutella! (You’ll notice this recipe calls for slow-roasted nuts, and you can read more here about why.)
You can…
Recipe: Spiced Sweet Potato Fries
If you’ve never had a picnic under the stars, you’re missing out! Bring along this recipe and the others in the Star-Gazing Party menu for a delicious, easily portable meal.…
Recipe: Gluten-Free Chicken Tenders & BBQ Sauce
Headed for the drive-thru? Back it on up!
How about we make a family favorite at home instead?
Our love affair with chicken tenders usually starts when we’re young. But this healthy version…
Recipe: Fresh Fruit with Cinnamon Almond Butter
I have to admit, almond butter is one of my weaknesses. And this homemade version with cinnamon and rich coconut butter is scrumptious. It’s a naturally sweet treat with plenty of…
Recipe: Garlic Hummus with Lentil Chips
If you’ve never tasted homemade hummus, you’re in for a treat! It has a depth and richness all its own, and it’s so quick and easy to make. The addition of garlic and Tabasco…
