Recipe: Tandoori Chicken
No Indian feast would be complete without this heavily spiced, tender chicken. The secret is the overnight marinade in seasoned coconut milk, which leaves the meat especially tender and…
Fuel Your Body
Recipe: Curried Lentils
Indian food not only tastes delicious, it’s super-healthy. This dish can be served as a filling side full of heart-healthy fiber or as a vegetarian/vegan main dish.
Traditional…
Recipe: Berry Chia Seed Pudding
Chia first grew popular in the U.S. as the source of fuzzy sprouted hair on little terracotta pets. Boy, were we missing out on this plant’s true potential!
Chia seeds originated in…
Recipe: Roasted Spiced Chickpeas
Chickpeas are buttery, nutty legumes that have been used in cuisines around the world for thousands of years. It’s not hard to figure out why!
Not only do they taste wonderful, but…
Recipe: Superfoods Protein Shake
“Superfoods” is a general term that describes a lot of healthy, tasty ingredients. In general superfoods need to contain nutrients including vitamins and minerals, protein,…
Recipe: Vanilla Almond Paleo Protein Pancakes
There’s nothing like pancakes for breakfast. But the sugar crash afterward will slow you down all afternoon!
That’s because the traditional version is full of gluten, dairy,…
Your Breakfast In Bed Menu & Guide
Any of the recipes in this menu would make for a super-special Valentine’s Day, Father’s Day, or birthday. But breakfast in bed doesn’t have to be reserved for special…
Quick Question: What Is a Superfood?
The term “superfood” has been all over the media lately, and it includes healthy favorites like quinoa, blueberries, cacao, and chia seeds. But what exactly is a “superfood”?…
8 Superfoods to Help You Live Longer & Healthier
I define superfoods as nutrient-dense rock stars that go above and beyond… for immune health, lower inflammation, gut health, and to make you the best fat burner.
Among their benefits,…
Recipe: Bacon and Mushroom Sweet Potato Hash
Breakfast hash is often an afterthought, but this dish is guaranteed to make it the main attraction!
Sweet potatoes are a great source of fiber and vitamins, and their naturally sweet flavor…
Recipe: Gluten-Free Pecan Pancakes with Strawberries
These thin, crepe-like pancakes are light, nutty, and delicious. If you’re looking for a sweet breakfast treat without the sugar impact, search no further!
The addition of protein…
Recipe: Espresso-Almond Shake
If you know me, you know almond butter and coffee are two of my favorite foods on the planet. So I couldn’t resist combining them into one healthy, irresistible protein shake!
This…
