How to Measure Your Physical Fitness
What you measure and monitor, you can improve. Regularly tracking your fitness metrics lets you see progress, set realistic goals, and stay focused on your health journey.
The key…
fitness
5 Simple Exercises to Strengthen Your Glutes
I’m all about baring arms. (I even wrote the book on great arms!) But let’s be honest: maintaining a shapely, firm, and lifted posterior—that’s a fancy phrase…
5 Protein Shake Mistakes I See All the Time
It’s no secret that I’m a big fan of starting my day with protein. There are so many benefits that I’ve made daily protein-loaded smoothies a part of my healthy lifestyle…
4 Really Surprising Ways Exercise Makes You Feel Better
You may know that regular exercise can support your immune system and make you the best fat burner. But consistently working out provides many, many other benefits that you might not be aware…
Myth Busting: Why Hours on the Treadmill Are a Waste
If you’re still slogging away on the treadmill every week, I’ve got great news!
You can swap out your hour on the treadmill for just 10 minutes of burst training (a.k.a. high-intensity…
Recipe: Chocolate Cherry Chia Protein Shake
There’s no better way to start off your day than with the ultimate in morning nutrition and convenience: protein shakes!
This tasty smoothie recipe includes chia seeds, a superfood…
