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vitamins

New Study Demonstrates Multivitamin and Mineral Supplementation May Reduce Illness Duration and Severity in Older Adults

by JJ Virgin Leave a Comment

Most nutritionists and healthcare providers would agree that eating a balanced diet containing nutrient-dense foods is the best way for individuals to obtain required nutrients. However,…

Filed Under: All Articles, Elevate your Mind, Health and Wellness Tagged With: immune function, multivitamin, supplements, vitamins, why take vitamins

New Study Demonstrates Multivitamin and Mineral Supplementation May Reduce Illness Duration and Severity in Older Adults

by JJ Virgin Leave a Comment

Most nutritionists and healthcare providers would agree that eating a balanced diet containing nutrient-dense foods is the best way for individuals to obtain required nutrients. However,…

Filed Under: All Articles, Elevate your Mind, Health and Wellness Tagged With: minerals, nutrients, vitamin deficiency, vitamins

New Study Demonstrates Multivitamin and Mineral Supplementation May Reduce Illness Duration and Severity in Older Adults

by JJ Virgin Leave a Comment

Most nutritionists and healthcare providers would agree that eating a balanced diet containing nutrient-dense foods is the best way for individuals to obtain required nutrients. However,…

Filed Under: All Articles, Health and Wellness Tagged With: chronic disease, minerals, multivitamin, nutrition, vitamins

Simple Ways to Support Immune Health from the Inside Out

by JJ Virgin Leave a Comment

Since the start of the pandemic, we have spent a lot of time stocking up on hand sanitizer and face masks to bolster our external defenses, but it’s also important to consider ways to…

Filed Under: All Articles, Health and Wellness, Healthy Choices Tagged With: adaptive immunity, exercise, gratitude, hand sanitizer, immune health, immunity, innate immunity, journal, nutrition, obesity, overweight, pandemic, sleep, stress, supplements, vitamins

Myth Busting: Why You Still Need to Supplement Even if You Eat Healthy

by JJ Virgin Leave a Comment

You eat right: you avoid the foods most likely to cause intolerances, like gluten, corn, and peanuts. You pay attention to your sugar impact, and you know how to build a balanced plate. No…

Filed Under: All Articles, Look Your Best Tagged With: do you need to take vitamins, healthy diet, should i supplement, supplements, vitamins

Recipe: Green Beans with Shiitakes and Shallots

by JJ Virgin Leave a Comment

It’s time for your Thanksgiving green beans to join the 21st century! No more green bean casserole made with canned cream of mushroom soup, full of dairy, soy, and preservatives.…

Filed Under: Fuel Your Body, Recipe Tagged With: gluten free, green beans, mushrooms, onions, protein, quick, shallots, shiitakes, sides, vegan, vegetables, veggies, vitamins

JJ’s Videos: How JJ Makes Shakes

by JJ Virgin Leave a Comment

One of the foundational elements of a healthy diet is having a protein shake for breakfast. It sets you up with great nutrition for the rest of the day and eliminates the energy crashes and…

Filed Under: Fuel Your Body, Recipe Tagged With: all-natural, apple pie, apples, beef, beef peptides, berries, berry, candy bar, chai, chocolate, coconut, coconut milk, delicious, fruits, GMO, greens, gut health, healthy, high-quality, leaky gut support, minerals, natural, non-GMO, nutrition, Paleo, Paleo-Inspired, plant-based, protein, protein powder, quality, recipes, shakes, tasty, vanilla, vegan, vegetables, vegetarian, veggies, video, vitamins, yummy

JJ’s Videos: How to Choose Between Paleo & Plant-Based Protein

by JJ Virgin Leave a Comment

All-In-One Protein ShakesWhether you’re vegan, Paleo, or anywhere in between, I’ve got you covered! JJ Virgin All-In-One Protein Shake powders come in two choices of protein type: Plant-Based and…

Filed Under: Elevate your Mind Tagged With: all-natural, beef, beef peptides, chai, chocolate, delicious, fruits, GMO, healthy, high-quality, minerals, natural, non-GMO, nutrition, Paleo, Paleo-Inspired, plant-based, protein, protein powder, quality, recipes, shakes, tasty, vanilla, vegan, vegetables, vegetarian, veggies, video, vitamins, yummy

Recipe: Why Bone Broth Is Good for You

by JJ Virgin Leave a Comment

Right now, the media is full of reports about the potential health benefits of bone broth. But what exactly is bone broth, and is there science to back up the hype? Bone broth is the liquid from…

Filed Under: Fuel Your Body, Recipe Tagged With: amino acids, beef, bone broth, healthy, minerals, Paleo, protein, question, recipes, vitamins

Digestive Enzymes: How to Make the Most of Every Bite You Eat

by JJ Virgin Leave a Comment

Gift of HealthImagine someone hands you a beautiful, brightly wrapped birthday gift. If you’re over the age of 16, you might take a minute to admire the packaging and bow. No matter how old you are,…

Filed Under: All Articles, Fuel Your Body Tagged With: absorption, acid reflux, bloat, control, digestion, Digestive Enzymes, eat healthy, fat, gas, green coffee extract, gut health, heartburn, lose weight, non-GMO, nutrients, nutrition, nutritious, protein, stress relief, vitamins, Weight loss

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