Check Out Chia: Superfood of the Amazonian Warriors
Chia: the very word meant “strength” in ancient Mayan. This tiny black seed was a dietary staple, as well as a form of currency going back 5,500 years to the dawn of recorded Meso-American…
fiber
Recipe: Green Cleansing Smoothie
Before you start another detox or juice cleanse, let’s clear up all of the confusion and find out how to do it right!
Most of the popular (and expensive!) cleanses out there have you…
Recipe: Virgin Stuffed Mushrooms
These stuffed mushrooms are no normal fungi!
They’re packed with filling fiber, energizing protein, and so much flavor. They’re a great appetizer, but they also do double…
Top 15 High Fiber Foods
Fiber is vitally important for your health and daily comfort.
You’d never know that by looking at U.S. dietary habits, though!
Fiber consumption is at an all-time low, with less than…
Recipe: Butternut Squash Fries
Fries really are the perfect finger food!
This version is extra nutritious, thanks to all the amazing vitamins and fiber in butternut squash. Little ones and grown-ups alike…
Recipe: Chicken Sloppy Joes over Brown Rice
Whether your schedule is extra hectic because of back-to-school or the holidays, it’s great to have some tasty, easy recipes on hand!
Even better, how about healthy recipes that…
Recipe: Cranberry-Orange Sunrise Smoothie
Here’s a great way to use your Thanksgiving leftovers! Turn your Nutty Orange-Cranberry Sauce into a tasty, energizing smoothie.
This shake is a perfect way to prep for Black Friday…
Recipe: Wild Rice and Vegetable Pilaf
Fun fact: wild rice isn’t rice at all – it’s a grass! Unlike traditional rice, it contains a huge amount of protein and fiber, so much so that this recipe could easily be…
Recipe: Braised Kale
When my son Grant was in the hospital recovering from a terrible accident, I knew maintaining my own health was crucial. Being there for him was my number one priority, and I wasn’t…
Recipe: Nutty Orange-Cranberry Sauce
The natural sweet-tart flavors in cranberry sauce make it the perfect accompaniment to savory turkey and veggies sides. But the crazy-high sugar content means you’re guaranteed…
Recipe: Cinnamon Roasted Pecans
These spiced pecans are nutrient powerhouses wrapped up in the delicious warmth of cinnamon. With age-defying antioxidants and amazing taste, it’s not hard to add a handful a day…
Your Tailgating Party Menu & Guide
Your next tailgating party is guaranteed to be a winner! Whether you’re in the parking lot or the living room, these four yummy recipes have all the flavor and fun required for a great…
