How to Balance Your Blood Sugar and Reverse Insulin Resistance
Research indicates that up to 46.5% of adults worldwide are insulin-resistant.1 With this condition, your body’s cells don’t respond well to the hormone insulin, which…
protein
How Failure Helps You Succeed in Fitness
In the fitness realm, you may see failure in a negative light. However, embracing failure can be crucial for your long-term success.
I’m talking about muscular failure. …
7 Tools for Monitoring Your Health & Wellness Goals
Tracking and monitoring your progress is critical for improving your health and wellness goals. Information about things like food intake, fitness, sleep patterns, and stress provide…
Here’s Why You’re Not Losing Weight
Losing weight can be challenging and sometimes frustrating, despite your dedicated efforts in diet and exercise. You might find yourself diligently following what appears to be the perfect…
The Best Anti-Aging Foods for Your Brain
The human brain is a remarkable organ, weighing in at approximately three pounds on average while consuming roughly 20% of the body’s total calories.
It also contains approximately…
Why Beauty Sleep Is a Real Thing (and How to Get More of It)
Beauty sleep isn’t just a catchy phrase. Science shows the quality and quantity of your sleep can profoundly impact your physical appearance.
In a revealing study, researchers…
Avoid These Critical Diet Mistakes Women Over 40 Make
One of the biggest obstacles women over 40 face is following popular diet advice for years or decades, yet their weight won’t budge. Frustrated, some resort to calorie-restricted…
Why Am I Eating? Learn the 4 Types of Hunger
Do you reach for snacks when you’re stressed, get cravings at the same time every day, or find it hard to pass up the pastries at your favorite coffee shop? It doesn’t all have…
12 Foods to Help You Eat More Protein
Protein plays a pivotal role in promoting health and well-being, thanks to its numerous benefits. It is instrumental in supporting muscle growth, repair, and maintenance,…
How to Stay in Shape While Traveling—My On-the-Go Exercise Routine
Whether you’re traveling for business or for pleasure, your workout routine doesn’t have to take a backseat, no matter how stamped your passport is.
You won’t…
How to Regulate Blood Sugar for Fat Loss Over 40
I’ve helped women lose weight and maintain a healthy weight for over four decades. One significant factor that consistently stands out is the role of balanced blood-sugar levels.…
How to Be a Better Fat Burner
I love being flexible.
But I’m not talking about yoga or dropping to do the splits. I’m talking about metabolic flexibility, or the body’s ability to seamlessly…
