A Nutrition Expert’s Exact Supplement Routine
Even with a well-designed diet, you may not be getting optimal nutrition. Studies show that food alone may not provide sufficient micronutrients to prevent deficiencies.1 …
supplements
New Study Demonstrates Multivitamin and Mineral Supplementation May Reduce Illness Duration and Severity in Older Adults
Most nutritionists and healthcare providers would agree that eating a balanced diet containing nutrient-dense foods is the best way for individuals to obtain required nutrients. However,…
Simple Ways to Support Immune Health from the Inside Out
Since the start of the pandemic, we have spent a lot of time stocking up on hand sanitizer and face masks to bolster our external defenses, but it’s also important to consider ways to…
Top 5 Supplements to Help Leaky Gut
Quick question: do you ever…
feel chronically stressed?
eat fast food?
take medications?
get less than 7 hours of quality sleep a night?
If so, you have plenty of company!
We’re…
Myth Busting: Why You Still Need to Supplement Even if You Eat Healthy
You eat right: you avoid the foods most likely to cause intolerances, like gluten, corn, and peanuts. You pay attention to your sugar impact, and you know how to build a balanced plate. No…
JJ’s Videos: My Morning Routine
I’ve found that my morning routine sets the stage for how I act and feel the rest of the day. And it’s not just about eating a good breakfast!
That’s why I created a quick…
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…