5 Ways Fiber Can Help You Lose Weight
Forget trendy diets. The secret to effective weight loss? Fiber.
Fiber is a plant-based carbohydrate that your body can’t digest and it comes in two forms. Soluble fiber dissolves…
Fast fat loss
These Simple Daily Habits Guarantee Fat Loss
Most major diet and lifestyle overhauls often fall short of expectations, leaving you frustrated and demotivated. They can even catapult you right back to where you started. The key to…
Myths About Weight Loss in Women Over 40
Navigating weight loss after 40 can be challenging, with many myths and misconceptions that complicate your journey and hinder your progress toward health and fitness goals. By debunking…
The 7 Foods Most Likely to Cause Weight Gain
For decades, you’ve heard that common diet foods such as whole grains, non-fat yogurt, and egg-white omelets are ideal for losing weight. The reality, however, is that these supposedly…
How to Tell If You Have SIFO or SIBO
Your gut is a busy place, inhabited by many tiny organisms, like bacteria and fungi. They help with digestion and keep you healthy.
But sometimes, things can go wrong. Bad foods, toxins,…
Here’s Why You’re Not Losing Weight
Losing weight can be challenging and sometimes frustrating, despite your dedicated efforts in diet and exercise. You might find yourself diligently following what appears to be the perfect…
If I Am Going Dairy Free, Do I Need Extra Calcium?
There’s a long-standing myth that dairy is the best place to get your calcium. So are you at risk for a deficiency if you’re intolerant to dairy? Does ditching dairy mean you…
How to Regulate Blood Sugar for Fat Loss Over 40
I’ve helped women lose weight and maintain a healthy weight for over four decades. One significant factor that consistently stands out is the role of balanced blood-sugar levels.…
What Does a Body-Composition Scale Measure?
When I worked with clients back in the 1980s, I used a tape measure and body-fat calipers to measure body composition. During that time, some clients felt frustrated because their bathroom…
What We Can Learn From the Blue Zones
As a health and wellness expert with decades of experience in the industry, I’ve spent countless hours poring over research papers, the latest scientific data, and interviews with…
How to Curb Sugar Cravings
No wonder you’re craving sugar—it’s impossible to escape! Not only is it in the sugary drinks, processed foods, and snacks you see advertised and sold everywhere,…
How to Build a Balanced Meal: Eat by the Plate
Putting the right food on your plate is crucial to reducing hunger between meals, creating steady and sustained energy, and burning fat for fuel. Contrary to popular belief, carbs are not…
