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protein shake

7 Amazing Benefits of Collagen (+ 4 Delicious Ways to Get More)

by JJ Virgin Leave a Comment

If I told you that one supplement can help your skin retain its youthful glow, support strong bones and joints, and reduce the appearance of fine lines and wrinkles… you might understandably…

Filed Under: All Articles, Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best Tagged With: bone broth, bone health, collagen, collagen powder, gut health, healthy skin, heart health, joint health, muscle recovery, protein shake, vital protein, wrinkles

No Whey: 7 Reasons to Skip This Popular Protein 

by JJ Virgin Leave a Comment

Back in the day, when I was training clients at the gym, whey was the go-to protein powder. (If you’re wondering when that was… Well, let’s just say that things like leg…

Filed Under: All Articles, Food Intolerance and Food Sensitivities, Fuel Your Body, Health and Wellness Tagged With: clean lean protein, healthy sources of protein, how to choose a protein shake, Paleo, protein powder, protein shake, whey

5 Simple Summer Makeover Strategies

by JJ Virgin Leave a Comment

I’ve always loved summer, but something about this one feels a little extra special.  Most of us have been quarantined for most of the last year. Things that brought us comfort…

Filed Under: All Articles, Health and Wellness, Healthy Choices Tagged With: eating healthy, get healthy, healthy, protein shake, protein shakes, workout

Recipe: Double Chocolate Protein Mug Cake

by JJ Virgin Leave a Comment

This dreamy little cake is a portable powerhouse of nutrition. Time to ditch the sheet pan and go directly for the charm of a single-serving cake in a cup!  This decadent recipe comes…

Filed Under: All Articles, Fuel Your Body, Recipe Tagged With: chocolate dessert, dairy-free, gluten free, healthy chocolate cake, healthy homemade dessert recipe, mug cake protein, protein cake, protein powder, protein shake, recipe

Recipe: Peaches & Cream Smoothie

by JJ Virgin Leave a Comment

Eating well shouldn’t feel like you are denying your sweet tooth! Pie for breakfast, anyone? Better yet, how about a cold and creamy smoothie (without gluten or dairy) with all the…

Filed Under: All Articles, Fuel Your Body, Recipe Tagged With: coconut milk, dairy-free, dairy-free milkshake, fruity, gluten free, homemade milkshake, peaches and cream, protein shake, recipe, smoothie

Recipe: Energizing Pre-Workout Coffee

by JJ Virgin Leave a Comment

One of the questions I get asked most often is what to eat and drink before, during, and after a workout. Rule number one: Don’t eat a big meal within two hours of working out. You want…

Filed Under: Fuel Your Body, Recipe Tagged With: best and worst foods immune system, best fat burner, caffeine, coffee, energizing, energy, exercise, L-Glutamine, protein, protein shake, shake, smoothie, work out, workout

Recipe: Vanilla Coconut Smoothie Bombs (A Protein Shake Shortcut)

by JJ Virgin Leave a Comment

As if protein shakes weren’t convenient and simple enough, along comes smoothie bombs! So what is a smoothie bomb? It’s a frozen little nugget with all the healthy fats and…

Filed Under: Fuel Your Body, JJ Virgins Healty Diet Program, Recipe Tagged With: dairy-free, fat bombs, gluten free, healthy breakfast recipes, homemade smoothie ball, homemade smoothie bomb, how to make smoothie bomb, keto balls, keto bombs, protein shake, recipe, smoothie, smoothie balls, smoothie bombs

Recipe: Almond-Cacao Smoothie Balls (The Perfect Breakfast Shortcut)

by JJ Virgin Leave a Comment

These delicious chocolate almond smoothie bombs are a breeze to stir together and make it even easier to throw together a healthy, tasty morning shake.

Filed Under: Fuel Your Body, Recipe Tagged With: dairy-free, fat bombs, gluten free, healthy breakfast recipes, homemade smoothie ball, homemade smoothie bomb, how to make smoothie bomb, keto balls, keto bombs, protein shake, recipe, smoothie, smoothie balls, smoothie bombs

Recipe: Shakeberry Pie Parfait

by JJ Virgin Leave a Comment

Check out the secret ingredient in this healthy, protein-packed superfood dessert parfait recipe. It’s gluten-free, dairy-free, and thoroughly delicious!

Filed Under: Fuel Your Body, Recipe Tagged With: dairy-free, gluten free, healthy dessert recipe, healthy pie, parfait, protein shake, recipe, smoothie

Recipe: Berry Cobbler Protein Shake

by JJ Virgin Leave a Comment

Have your healthy berry cobbler for breakfast with this quick and easy smoothie recipe. It’s gluten-free, dairy-free, and completely irresistible!

Filed Under: JJ Virgins Healty Diet Program, Recipe Tagged With: berry cobbler, dairy-free, gluten free, healthy blackberry cobbler, healthy dessert recipe, healthy smoothie recipe, protein bar, protein shake, recipe, smoothie

Size Matters: How to Prevent the Most Common Protein Shake Mistake

by JJ Virgin Leave a Comment

If your protein shakes leave you hungry and watching the clock hours before your next meal, read on! This blog post was written for YOU. A little background: I recently got together for a fun…

Filed Under: All Articles, Elevate your Mind Tagged With: how to make a protein shake, how to make a smoothie, protein shake, protein shake mistakes, smoothie, still hungry after breakfast, why still hungry after shake, why still hungry after smoothie

Recipe: Vanilla Raspberry Protein Pops

by JJ Virgin Leave a Comment

This yummy protein popsicle recipe is so healthy, you could eat them for breakfast! They’re packed with nutritious protein, fiber, and omega-3s.

Filed Under: Fuel Your Body, Recipe Tagged With: dairy-free, gluten free, how to make healthy popsicles, how to make homemade popsicles, protein pops, protein popsicles, protein shake, raspberries, recipe, vanilla

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