Recipe: JJ’s Tequila Treat
It’s not a party without something delicious to drink! My Tequila Treat is full of refreshing, summery flavors: lime, pink grapefruit, cucumber, and fresh basil.
It’s…
Recipe
Recipe: Very Vanilla Strawberry Shake
This scrumptious protein shake is like a no-guilt version of a strawberry shortcake. The combination of warm, rich vanilla and naturally sweet, juicy strawberries will have your tastebuds…
Recipe: Chocolate Raspberry Delight Shake
Juicy, tart raspberries and dark chocolate are a match made in heaven. Enjoy them both in this delightful protein shake – it’s the perfect way to get up and go in the morning or…
Recipe: Trio of Gluten-Free Recipes
Going gluten-free has absolutely nothing to do with deprivation, as the three recipes below prove! In fact, research shows that a gluten-free diet lowers your inflammation and diabetes…
Recipe: Cilantro Turkey Burger with Chipotle Ketchup
There’s something irresistible about a great burger: juicy, savory, and full of flavor. This gluten-free version uses lean ground turkey, joined by naturally detoxifying cilantro,…
Recipe: Mexican Chicken Tortilla Soup
Mexican Chicken Tortilla Soup is quick to make and full of flavor!
This version eliminates the gluten found in other recipes and adds avocado for more fiber and healthy omega-3 fatty acids.…
3 Surprisingly Simple Steps for Eating Healthy Every Day
Whether you’re starting a new school year or just adding more tasks to a growing to-do list, it’s easy for mealtime to take a backseat. In fact, mealtime often gets moved…
3 Quick Tips to Take the Fight Out of Family Mealtime
It’s a fact of parenting life: one of the fastest ways to make kids want something is to tell them they can’t have it! Highlight junk food in bold type as “off limits,”…
Recipe: Roasted Jalapeño Guacamole with Toasted Pumpkin Seeds
I love Mexican food, and guacamole is irresistible – this version even more so, with the addition of smoky roasted jalapeño and the light crunch of toasted pumpkin seeds.…
Recipe: Cacao Nib Protein Cookie Bites
Want a sweet treat that’s actually good for you? Cacao Nib Protein Cookie Bites really couldn’t get any better!
They taste amazing, are gluten- and dairy-free, low-sugar…
Menu Recap and Star-Gazing Party Guide
Whether you’re looking for a unique birthday party idea or a fun outing for family and friends, you can’t beat getting together for a picnic under the stars. The dishes in the…
Recipe: Berries with Cacao-Nut Butter
You’ve go to try this healthy twist on the guilty pleasure of Nutella! (You’ll notice this recipe calls for slow-roasted nuts, and you can read more here about why.)
You can…
