Recipe: Mint Brownie Crunch Smoothie
A kick of peppermint is the perfect addition to this fudgy smoothie – it’s no wonder that chocolate and mint are such a classic combo!
And Santa would be proud: while it tastes…
protein shake
Recipe: Spicy Gingersnap Shake
Gingersnaps are the ultimate holiday cookie! And this spicy, sweet protein shake perfectly captures all that yummy flavor without the gluten, dairy, or sugar…
You’ll notice…
Recipe: 3-Ingredient Berry Protein Fro-Yo Bites
This quick little recipe is about to rock your world!
No more high-sugar impact frozen yogurt, full of dairy and other inflammatory ingredients that can make you gain weight and feel rotten.…
Recipe: Perfect Paleo Smoothie
Paleo nutrition doesn’t have to be high-maintenance! This smoothie is packed with all the clean protein, healthy fats, and gut-healing fiber you need to feel focused and energized.…
Recipe: Matcha Blueberry Smoothie
Everything in this smoothie is good for you!
There are so many great-tasting reasons to try it, from the metabolism-boosting green tea to the gut-healing cultured coconut milk. Then there’s…
Recipe: Strawberry Detox Smoothie
Halfway through a week-long juice cleanse, a friend of mine remarked to me, “Well, I feel so terrible, I must be doing something right!”
I’ll let you in on a secret: if…
Recipe: Chocolate Berry Chia Pudding
Pudding for breakfast… AND be the best fat burner? Yup, if it’s this recipe.
It might feel like the ultimate cheat day to have chocolate pudding for breakfast, but with…
Recipe: Golden Milk Turmeric Smoothie (The Ultimate Inflammation Fighter)
Turmeric, coconut oil, flaxseed, and ginger are all known for their natural anti-inflammatory properties. Combined with clean protein powder that’s free of inflammatory dairy…
How to Build the Ultimate Smoothie Bowl In 10 Minutes or Less
Smoothie bowls have rocketed in popularity, in part because of their convenience and fun flavors. And let’s be honest: they’re also really pretty to look at, and that counts!…
Recipe: Peach-Berry Green Smoothie Bowl
Whether you’re a veggie lover or stay as far away as possible from the salad bar, green smoothies and shakes are a fast, yummy way to eat your greens. This easy smoothie bowl recipe is…
Recipe: Post-Workout Recovery Shake
I got my start 40 years ago as one of the first personal trainers in L.A., and there are two fitness questions I get asked most often:
How did you get those arms?
What should I eat and drink…
JJ’s Videos: My Morning Routine
I’ve found that my morning routine sets the stage for how I act and feel the rest of the day. And it’s not just about eating a good breakfast!
That’s why I created a quick…
