Avoid These Critical Diet Mistakes Women Over 40 Make
One of the biggest obstacles women over 40 face is following popular diet advice for years or decades, yet their weight won’t budge. Frustrated, some resort to calorie-restricted…
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Why Am I Eating? Learn the 4 Types of Hunger
Do you reach for snacks when you’re stressed, get cravings at the same time every day, or find it hard to pass up the pastries at your favorite coffee shop? It doesn’t all have…
12 Foods to Help You Eat More Protein
Protein plays a pivotal role in promoting health and well-being, thanks to its numerous benefits. It is instrumental in supporting muscle growth, repair, and maintenance,…
How to Stay in Shape While Traveling—My On-the-Go Exercise Routine
Whether you’re traveling for business or for pleasure, your workout routine doesn’t have to take a backseat, no matter how stamped your passport is.
You won’t…
How to Regulate Blood Sugar for Fat Loss Over 40
I’ve helped women lose weight and maintain a healthy weight for over four decades. One significant factor that consistently stands out is the role of balanced blood-sugar levels.…
How to Be a Better Fat Burner
I love being flexible.
But I’m not talking about yoga or dropping to do the splits. I’m talking about metabolic flexibility, or the body’s ability to seamlessly…
What to Know About Hormone Replacement Therapy for Menopause
During menopause, significant hormone decline can create numerous uncomfortable or downright miserable symptoms. Throughout this transition, estrogen is usually the first hormone…
How to Get Rid of Menopause Belly Naturally
I came out the other side of menopause looking and feeling better than ever. While I confronted the typical challenges that many other women experience, I also learned valuable strategies…
Top 10 Foods for Good Gut Health
Your gut is the center of your world. Far from just digesting food, this organ controls your mood, energy, metabolism, immunity, and so much more. When your gut falls out of balance, everything—your…
Does Menopause Change Cholesterol Levels?
When you think about menopause, symptoms like hot flashes, poor sleep, night sweats, and mood changes might come to mind. Another complication that frequently occurs around menopause…
Everything You Need to Know About Creatine
Creatine supplements are widely known for their effectiveness in high-intensity activities like weightlifting. But it’s a common misconception that it’s only for bodybuilders…
The Top 5 Exercise Mistakes You’re Making
My career as a health and fitness expert began in the gym in the 1980s. (Cue images of leg warmers, big hair, and bright leotards.) Since then, I’ve spent a lot of time in gyms coaching…
