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Virgin Diet

JJ’s Videos: Tour of My Fridge and Pantry

by JJ Virgin Leave a Comment

pantryWant to know what to buy at the store to set yourself up for dieting success? Take a peek into my fridge and pantry to find out which products I stock and why. It’s a quick, easy way to form…

Filed Under: Article Tagged With: buy, diet, easy, food, freezer, fridge, groceries, grocery, healthy, lose weight, pantry, quick, refrigerator, Safety Net, shop, shopping, stock, Sugar Impact Diet, tips, video, videos, Virgin Diet, Weight loss

JJ’s Videos: What Do I Hand Out for Halloween?

by JJ Virgin Leave a Comment

Halloween CandyDressing up and going trick-or-treating is lots of fun! What’s NOT so fun is children bouncing off the walls from the inevitable sugar high, followed by a crash that makes the…

Filed Under: Elevate your Mind Tagged With: alternatives, candy, candy bars, children, families, family, fun, Halloween, healthy, high fructose corn syrup, kids, low sugar, October, option, preservatives, snacks, sugar impact, Sugar Impact Diet, treats, trick or treat, Virgin Diet

JJ’s Videos: What to Eat at a Breakfast Buffet

by JJ Virgin Leave a Comment

Your friends invited you out to weekend brunch, and you thought, “It’ll be fine. So maybe I’ll cheat just a little…” Then you arrived to find a buffet full…

Filed Under: Elevate your Mind Tagged With: buffet, diet, dining out, eating out, how to eat healthy, how to eat healthy at restaurant, Sugar Impact Diet, video, Virgin Diet, weekend

Quick Question: Why No Peanuts?

by JJ Virgin Leave a Comment

peanutsFirst things first: Despite their name, peanuts are actually a legume – plants more closely related to beans, lentils, and soybeans. They have no claim at all to the amazing…

Filed Under: Elevate your Mind Tagged With: aflatoxin, food allergies, peanut allergy, peanut butter, peanuts, Virgin Diet, why peanut butter isn't healthy

Is Leaky Gut Real? The Facts & Science Behind Leaky Gut Syndrome

by JJ Virgin Leave a Comment

leaky gutFor several decades, leaky gut syndrome was the subject of a lot of discussion but very little research. It was trapped in limbo between alternative healthcare providers who claimed clear…

Filed Under: Elevate your Mind, Most Popular Tagged With: autoimmune disease, celiac disease, digestion, digestive health, gluten, gluten free, gluten sensitivity, gut health, inflammation, inflammatory foods, leaky gut syndrome, protein, stress, tight junctions, Virgin Diet, zonulin

What to Eat When You’re Sick

by JJ Virgin Leave a Comment

cold season, comfort goodIt starts with a slight scratch in the back of your throat. You feel small aches and pains that you chalk up to getting older. Then, maybe your forehead starts to feel a little warm, or you notice…

Filed Under: Fuel Your Body Tagged With: chicken soup, cold, comfort food, crockpot, flu, one pot meals, recipes, rest, sick, slow cooker, stomach virus, stoup, Sugar Impact Diet, Virgin Diet

Who Is Your Best Health Detective?

by JJ Virgin Leave a Comment

Every human body is different. And yet, you’ll find the bookstore is full of one-size-fits-all approaches. Some of the most popular diet and self-help titles offer a single set of…

Filed Under: Elevate your Mind Tagged With: answers, best advice, detective, diet, doctor, health, most important, patient, responsibility, success, Sugar Impact Diet, Virgin Diet, Weight loss, why

3 Things You Must Know For Your Diet to Succeed

by JJ Virgin Leave a Comment

It’s time for a change. You did your homework and found a diet and lifestyle plan that works for you. You circled a start date on your calendar and prepped your kitchen. You’re…

Filed Under: Elevate your Mind, Health and Wellness, Healthy Choices, Weight Loss, Weight Loss and Fast Fat Loss Tagged With: change, diet success, diet success stories, diet support, healthy diet tips, how to succeed at diet, lose weight, lose weight fast, self confidence, success, Sugar Impact Diet, Virgin Diet, Weight loss

What Is Leaky Gut? How to Understand and Repair the Damage

by JJ Virgin Leave a Comment

Fast food, instant messaging, express lanes, high-speed Internet: We live in a non-­stop, do-­it-­now kind of world. While lightning-quick is convenient, the pace and…

Filed Under: All Articles, Fuel Your Body Tagged With: autoimmune, diabetes, diet, Digestive Enzymes, disease, food intolerances, gut health, immune system, immunity, inflammation, leaky gut support, lose weight, medication, metabolism, Microbiome Balance, obesity, prebiotics, probiotics, sleep, stress, Sugar Impact Diet, Virgin Diet, Weight loss

5 Steps to Build a Healthy Gut: How to Look, Feel, and Think Better [Part 3 of 3]

by JJ Virgin Leave a Comment

Happy Healthy GutMultiple choice question ahead! Your gut health has a direct impact on: A. Losing weight and keeping it off B. Controlling appetite and cravings C. Fighting infection and inflammation…

Filed Under: Look Your Best Tagged With: Digestive Enzymes, fermented, food intolerances, gluten, gut health, inflammation, leaky gut, probiotics, sleep, stress, Sugar Impact Diet, Virgin Diet, Weight loss

7 Kitchen Staples to Help You Eat Healthy on a Budget

by JJ Virgin Leave a Comment

Have you heard the old myth that it’s too expensive to eat healthy? It’s time to put this rumor to rest so you can get on with enjoying a healthy lifestyle while staying on a reasonable…

Filed Under: All Articles, Fuel Your Body Tagged With: eat healthy on a budget, how to choose healthy food, how to shop healthy, save money on groceries, staples, Sugar Impact Diet, Virgin Diet

No More Popcorn: 5 Easy, Yummy Alternatives

by JJ Virgin Leave a Comment

popcornSomewhere during the fat-free craze of the late 1980s, popcorn was granted “healthy food” status because it’s naturally fat-free and low-calorie. Big mistake! We…

Filed Under: All Articles, Fuel Your Body Tagged With: cookie bites, cookies, healthy snacks, heathy snack recipe, hummus, kale chips, kids, lentil chips, nut, nuts, popcorn, recipes, snack, Virgin Diet

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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