How to Be a Better Fat Burner
I love being flexible.
But I’m not talking about yoga or dropping to do the splits. I’m talking about metabolic flexibility, or the body’s ability to seamlessly…
Weight Loss
5 Foods Not to Eat to Lose Weight
When you think about the worst foods for weight loss, what comes to mind? Maybe warm croissants or donuts. You probably recall some childhood favorites, such as a gooey grilled cheese or…
Stop Dieting! 3 Quick Steps to Stop Weight Regain
Want to know how to finally get off the hamster wheel of losing and regaining weight for good?
If there’s one thing I constantly see, it’s that most people don’t…
5 “Healthy” Habits that Seriously Stall Your Fast Fat Loss
These skinny jeans fit just last week… Did I accidentally put them in the dryer too long?
That’s the question running through your mind while you struggle to button…
Is Intermittent Fasting Right For You? (+7 Amazing Benefits)
Intermittent fasting might be trending on social media today, but this way of eating – or not eating – is hardly the trendy new diet plan.
For thousands of years, people have…
When Cravings Are a Good Thing: How to Quit Inflammatory Foods
I’ve seen it time and again: Three or four days after starting The Virgin Diet or Sugar Impact Diet, people start to feel uncomfortable symptoms and are tempted to quit. Sometimes…
How to Choose The Virgin Diet or Sugar Impact Diet
The Virgin Diet and Sugar Impact Diet have a few important things in common. They’re both New York Times bestsellers that put an end to one-size-fits-all dieting and help eliminate…
3 Things You Must Know For Your Diet to Succeed
It’s time for a change.
You did your homework and found a diet and lifestyle plan that works for you. You circled a start date on your calendar and prepped your kitchen.
You’re…
Why Can’t I Lose Weight? 7 Sneaky Causes of Weight Loss Resistance
You’re been starting your day with an All-In-One Shake, following the golden rules of meal timing, and avoiding inflammatory foods…
Yet when you step on the bathroom scale…
