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family

Recipe: Gluten-Free Sheet Pan Chocolate Chip Pancakes

by JJ Virgin Leave a Comment

Usually pancakes are reserved for those lazy weekend mornings when I can justify being stuck in front of a hot skillet for half an hour. By the time the batter is all used up, everyone else has…

Filed Under: Recipe Tagged With: brunch, coffee, collagen, dairy-free, family, gluten free, healthy breakfast, homemade, keto, pancakes, recipe, sheet pan

Recipe: Trio of Overnight Oats Recipes

by JJ Virgin Leave a Comment

Recipes for overnight oats are cropping up everywhere, and it’s no wonder! Packed full of heart-healthy, filling fiber, oats are a great way to start your day. These convenient versions…

Filed Under: Fuel Your Body, Recipe Tagged With: breakfast, convenient, easy, family, kids, oatmeal, protein shake, quick, recipes

Recipe: Turkey, Spinach, and Strawberry Wraps

by JJ Virgin Leave a Comment

First of all, bacon. That’s typically enough for me to try any recipe. But add to it savory sliced turkey, the crunch of fresh spinach, and naturally sweet strawberries, and I’m…

Filed Under: Fuel Your Body, Recipe Tagged With: bacon, breakfast, brunch, dairy-free, easy, family, gluten free, lunch, quick, simple

Recipe: Peas with Onions, Garlic, and Bacon

by JJ Virgin Leave a Comment

Want to know the secret to getting your family to gobble up their veggies? Add flavorful ingredients like bacon, onions, and garlic in this recipe! Remember, the key to adjusting your kids’…

Filed Under: Article, Fuel Your Body, Recipe Tagged With: bacon, easy, family, favorites, gluten free, green peas, onions, quick, side dish, vegetables, vegetarian

7 Helpful, Healthy Strategies for the Holidays

by JJ Virgin Leave a Comment

This holiday season, banish any ideas of deprivation! You can sail through Halloween, Thanksgiving, and beyond and still be the best fat burner… with these strategies. Starting…

Filed Under: Best Fat Burner, Elevate your Mind Tagged With: anti-inflammatory, avoid, best fat burner, boost immune system, breakfast, carbs, Chanukkah, Christmas, derail, diet, dinner, easy, eat, exercise, family, fat, Halloween, Hanukkah, healthy, holidays, kids, lunch, party, protein shake, sleep, stress, Thanksgiving, tips, ways

JJ’s Videos: What Do I Hand Out for Halloween?

by JJ Virgin Leave a Comment

Halloween CandyDressing up and going trick-or-treating is lots of fun! What’s NOT so fun is children bouncing off the walls from the inevitable sugar high, followed by a crash that makes the…

Filed Under: Elevate your Mind Tagged With: alternatives, candy, candy bars, children, families, family, fun, Halloween, healthy, high fructose corn syrup, kids, low sugar, October, option, preservatives, snacks, sugar impact, Sugar Impact Diet, treats, trick or treat, Virgin Diet

Mexican Fiesta Menu & Guide

by JJ Virgin Leave a Comment

Mexican FiestaWhile this party isn’t as authentic as one that takes place south of the border, the flavorful food, fun spirit, and warm company are exactly what’s called for at a Mexican Fiesta.…

Filed Under: Get in Motion, Recipe Tagged With: chicken, chicken tortilla soup, chipotle ketchup, cocktail, family, guacamole, healthy eating, jalapeno, ketchup, Mexican, party, tequila, turkey burger

3 Surprisingly Simple Steps for Eating Healthy Every Day

by JJ Virgin Leave a Comment

Whether you’re starting a new school year or just adding more tasks to a growing to-do list, it’s easy for mealtime to take a backseat. In fact, mealtime often gets moved…

Filed Under: Elevate your Mind, Recipe Tagged With: back-to-school, berry chia seed pudding, breakfast, eat by the clock, family, ground rules, healthy eating habits, kids, mealtime, protein shakes, routine, snacking, snacks

How to Help Kids Eat Healthy: 6 Fast, Family-Friendly Strategies

by JJ Virgin Leave a Comment

You’ve had one of those days when you want to hit the reset button. You know the feeling: it seems like everyone from your boss to your middle schooler to the car that cut you off in traffic…

Filed Under: Fuel Your Body Tagged With: back-to-school, family, fun, healthy eating, healthy families, how to get kids eat healthy, how to make healthy family, mealtime

Menu Recap and Star-Gazing Party Guide

by JJ Virgin Leave a Comment

StarGazing Party MenuWhether you’re looking for a unique birthday party idea or a fun outing for family and friends, you can’t beat getting together for a picnic under the stars. The dishes in the…

Filed Under: Elevate your Mind, Recipe Tagged With: BBQ sauce, berries, cacao nibs, chicken, family, kale chips, menu, Nutella, star-gazing party, sweet potato, sweet potato fries

Back to School Success: Tips & Recipes for a Healthy School Year

by JJ Virgin Leave a Comment

back to schoolBack to school means back to a more hectic, structured routine, and that can have a big impact on mealtime. The good news is that a school schedule makes it easier than ever to eat at the same…

Filed Under: Get in Motion Tagged With: back-to-school, family, healthy families, lunch box, mealtime, school

6 Simple & Tasty Swaps to Level Up Your Child’s Lunchbox

by JJ Virgin Leave a Comment

lunchbox back-to-school“Back-to-school sales start earlier and earlier every year,” my friend said last month, thumbing through a Target ad on her phone. She sounded discouraged, but even as a kid,…

Filed Under: Fuel Your Body Tagged With: back-to-school, chips, family, granola bars, healthy eating, juice boxes, lateral shifts, lunch, sandwiches, swaps, trail mix

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