Recipe: BLT & Avocado Wraps
Welcome to a new, healthier version of the classic BLT!
Swap the gluten and carbs in traditional bread for paleo coconut wraps or brown rice tortillas, and pump up the nutrient content by…
Fuel Your Body
Quick Question: When Is It Okay to Use Stevia?
I didn’t realize how terrible America’s sugar addiction really was until I wrote my NY Times bestseller The Virgin Diet.
On the Virgin Diet, you cut out the 7 foods…
Recipe: Chipotle Deviled Eggs
Nothing says summertime like a day at the beach! Pack a scrumptious, healthy lunch, and you’ve got the perfect way to keep everybody smiling and splashing all afternoon long. Here’s…
Recipe: Blueberry Sorbet
Blueberries may be small, but they’re packed full of amazing health benefits!
These tiny, juicy jewels are a great source of omega-3s that are fantastic for your heart, brain, and…
Recipe: Cucumber and Radish Salad
This fresh, zesty salad is full of produce I love, from refreshing cucumber to the peppery bite of radishes and arugula. It’s the perfect side for all your summertime barbecues!
However,…
Recipe: Tex-Mex Burgers with Avocado Salsa
These juicy, flavorful burgers are the ultimate in grill-out satisfaction. (Hint: there’s bacon in there!)
Make the salsa ahead of time to allow the flavors to combine and bloom,…
Recipe: BBQ Glazed Chicken
What grill-out is complete without BBQ Chicken? Unfortunately, typical recipes are full of molasses, brown sugar, ketchup, and other ingredients guaranteed to drive your blood…
Control Your Appetite: 6 Simple Strategies to Crush Cravings
It’s 3 PM, and your stomach is growling. Your energy levels have flatlined, and lunchtime feels like years ago.
You just resolved to stop afternoon snacking to drop a few pounds. Yet…
How to Improve Your Cholesterol Levels Naturally with Diet
Over 40% of Americans have elevated cholesterol. When your cholesterol levels are out of balance, you have an increased risk for heart attack and stroke.
You also increase your risk of gallstones,…
Why A Quick, Easy Protein Smoothie Makes You The Best Fat Burner
Want to be the best fat burner, support your immune system, reduce inflammation, and heal your gut? Stop dieting… and start dialing in the right foods to help your body thrive!
Dieting…
Fight Cravings with L-Glutamine: the Ultimate Multitasker
The first few days of your diet are going great.
Your fridge is full of clean, lean protein and high-fiber veggies. You tossed all the sugary cereal and processed snack packs. Now their spot…
Quick Question: How Do You Choose the Best Eggs?
Does it really make a difference what kind of eggs I buy?
It’s a common question, and the easy answer is yes! Here’s why…
You Are What You Eat Ate
We’ve all heard…
