Recipe: Trio of Overnight Oats Recipes
Recipes for overnight oats are cropping up everywhere, and it’s no wonder! Packed full of heart-healthy, filling fiber, oats are a great way to start your day. These convenient versions…
protein shake
Recipe: Chai Waldorf Salad
The first Waldorf Salad was created at New York’s Waldorf-Astoria Hotel in 1896. It was an instant hit and soon became a classic for lunch and brunch!
The original shared some common…
Recipe: Green Cleansing Smoothie
Before you start another detox or juice cleanse, let’s clear up all of the confusion and find out how to do it right!
Most of the popular (and expensive!) cleanses out there have you…
JJ’s Videos: The Truth About Protein Powder
Drinking a protein shake for breakfast remains my number one recommendation for anyone trying to lose weight, increase energy, or improve focus. However, not all protein powders are created…
7 Helpful, Healthy Strategies for the Holidays
This holiday season, banish any ideas of deprivation! You can sail through Halloween, Thanksgiving, and beyond and still be the best fat burner… with these strategies.
Starting…
JJ’s Videos: How to Make a Protein Shake Taste Like Chocolate Mousse
Protein shakes are the ideal meal: full of all the nutrition you need, including energizing protein, filling fiber, and healthy fats. Watch this quick video to find out how to make a light,…
Recipe: Mexican Hot Chocolate
This recipe for spiced hot chocolate has all the flavor and fun with just one gram of sugar. It’s dairy-free and absolutely delicious!
This is the perfect recipe when you’re…
Recipe: Chai Green Tea Latte with Whipped Coconut Cream
This drink recipe is zen in a mug!
Antioxidant-rich green tea blends with chai spices and creamy coconut for a healthy, soothing drink. Top it with a cloud of whipped coconut cream and a dash…
Recipe: Butternut Chai Beauty Shake
This yummy, filling protein shake is autumn in a cup!
I love the natural sweetness of butternut squash here, especially paired with spicy cinnamon, clove, and nutmeg. Squash is often overlooked…
Recipe: Peachy Sunrise Chai Smoothie
This is the perfect smoothie to wake up to: fruity, spicy, and energizing. The warm taste of chai spices blends perfectly with the natural heat of fresh ginger. Add that to the fruity sweetness…
Recipe: Mom’s Apple Chai Shake
If you love apple pie but hate the effects of gluten, dairy, and added sugar on your body, this protein shake is a dream come true. It combines naturally sweet, juicy apples with the exotic…
Recipe: Chocolate Coconut Heaven Shake
Not only does my team work hard every day to deliver valuable, helpful content, they also know how to make a mean protein shake! This recipe comes from one of our team members, and it’s…
