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fat loss

Designing the Perfect Plate: Anti-Inflammatory Foods to Be A Better Fat Burner

by JJ Virgin Leave a Comment

One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to improve satiety, reduce hunger between…

Filed Under: Cleanse / Detox for Fast Fat Loss, Fuel Your Body, Health and Wellness, Healthy Choices, Weight Loss and Fast Fat Loss Tagged With: blood sugar, carbohydrates, carbs, energy, fat loss, fiber, gut health, healthy eating, healthy fats, hunger, immune health, inflammatory foods, nutrition, protein, vegan, vegetarian, Weight loss

7 Ways to Crush Hunger and Be the Best Fat Burner

by JJ Virgin Leave a Comment

Being the best fat burner doesn’t mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you need for fast, lasting fat loss.…

Filed Under: Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: best fat burner, burn fat, cravings, diet, drink water, fat loss, fiber, food journal, healthy eating, immune health, manage stress, nutrition, protein shake, sleep, Weight loss

Coffee is a Great Fat Burner (+ 6 More Favorites to Burn Fat)

by JJ Virgin Leave a Comment

I’ve long maintained that coffee is healthy.  I’ve even joked that it should be its own food group.  Fortunately, plenty of research verifies my love of this popular…

Filed Under: All Articles, Healthy Choices, Weight Loss and Fast Fat Loss Tagged With: burn fat, coffee, coffee benefits, Fast fat loss, fat burner, fat burning, fat loss, how coffee is good for you

Timing is Everything for Fast, Lasting Fat Loss 

by JJ Virgin Leave a Comment

Research verifies what I’ve been telling clients and readers for decades: To hit your fat loss goals and maintain that success, timing is everything.   Put another way, what…

Filed Under: All Articles, Cleanse / Detox for Fast Fat Loss, Sleep for Weight Loss Tagged With: exercise for weight loss, fat loss, hydration, Weight loss, weight loss tips

How Much Fiber Do I Need Every Day?

by JJ Virgin Leave a Comment

When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, best fat burner, easy ways to get fiber, Extra Fiber, Fast fat loss, fat loss, fiber, get more fiber, healthy recipes, high fiber, high fiber recipes, how much fiber, how much fiber do you need, immune health, immune system, keto, paleo diet, smoothie, vegan, vegetarian, Weight loss

Top 15 High Fiber Foods

by JJ Virgin Leave a Comment

Fiber is vitally important for your health and daily comfort. You’d never know that by looking at U.S. dietary habits, though! Fiber consumption is at an all-time low, with less than…

Filed Under: All Articles, Best Fat Burner Tagged With: anti-inflammatory, autoimmune disease, be the best fat burner, beans, best fat burner, diabetes, digestion, Fast fat loss, fat loss, fiber, immune health, immune system, keto, lose weight, oatmeal, paleo diet, raspberries, smoothie, split peas, type 1 diabetes, vegan, vegetarian, Weight loss

JJ’s Videos: Simple Sugar Swaps

by JJ Virgin Leave a Comment

Eating too much sugar can cause a host of health problems, from diabetes and elevated cholesterol to increased risk of heart disease. But sugar sneaks into foods you’d never suspect,…

Filed Under: Elevate your Mind Tagged With: cholesterol, diabetes, energy, fat loss, food, fructose, heart disease, insulin resistance, JJ Virgin, sugar, Sugar Impact Diet, swaps, videos, weight gain, Weight loss

Sleep Candy: My Secret Weapon for a Great Night’s Sleep

by JJ Virgin Leave a Comment

I did everything right. I powered down my Macbook by 9 pm, took a hot bath, and settled in with the paperback I picked up on my last trip. Halfway through the first chapter, I felt my eyelids getting…

Filed Under: All Articles, Elevate your Mind Tagged With: appetite, calm, cortisol, fat loss, help sleeping, insomnia, melatonin, relax, secret weapon, sleep, Sleep Candy, stress, trouble sleeping

More Sugar Impact Diet FAQs

by JJ Virgin Leave a Comment

You spoke, I responded. Once again, I am blown away with your thoughtful, intelligent Sugar Impact questions. Here are my top FAQs from the recent group challenge. If I didn’t answer…

Filed Under: All Articles, faq, Health and Wellness Tagged With: burst training, fast metabolism, fat loss, food intolerances, nutritionist food intolerances, nutritionist food sensitivities, Weight loss

Detox & Burn Fat With a Sunlighten® Sauna

by JJ Virgin Leave a Comment

detox with saunaA lot of people think of detoxifying or cleanses as something you do once or twice a year. But in fact, your cells require constant detox on a daily basis, and a sauna is a great option. It’s…

Filed Under: Look Your Best Tagged With: detox, fast metabolism, fat loss, sauna, Sunlighten, Weight loss

Sugar Impact Diet FAQs

by JJ Virgin Leave a Comment

I’m blown away by your fabulous, thoughtful questions. Wow, did I get a ton of them. So many, in fact, that I’m dedicating the next few weeks’ blogs to addressing…

Filed Under: All Articles, faq, Weight Loss and Fast Fat Loss Tagged With: burst training, fast metabolism, fat loss, food intolerances, nutritionist food intolerances, nutritionist food sensitivities, Weight loss

No More Excuses: Get a Fat-Blasting Workout in Minutes a Day

by JJ Virgin Leave a Comment

“I didn’t get to the gym this morning,” my friend said, exasperatingly flagging our server for a coffee refill. She proceeded to tick off a series of completely valid…

Filed Under: All Articles, Exercise and Burst Training for Fast Fat Loss, Get in Motion Tagged With: burst training, fast metabolism, fat loss, food intolerances, nutritionist food intolerances, nutritionist food sensitivities, Weight loss

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