You Are What You Think: The Link Between Mindset & Weight Loss
“If only there were more dieting books…” said no dieter ever!
That’s because any yo-yo dieter will tell you that their weight loss struggles often have little…
Weight loss
JJ’s Videos: The Truth About Protein Powder
Drinking a protein shake for breakfast remains my number one recommendation for anyone trying to lose weight, increase energy, or improve focus. However, not all protein powders are created…
Five Ways Coconut Oil Makes You Look & Feel Great
Lately, coconut oil products and recipes have appeared in record numbers. In fact, “coconut oil” won a spot as one of the most searched health topics this year.
Food trends…
Miracle Health Blueprint & Video Class
Taking great care of yourself goes beyond addressing your mental and emotional needs. In fact, paying attention to your physical health is crucial to building strength and resilience.…
Top 15 High Fiber Foods
Fiber is vitally important for your health and daily comfort.
You’d never know that by looking at U.S. dietary habits, though!
Fiber consumption is at an all-time low, with less than…
Trio Of Holiday Shake Recipes
The holiday season is here! Time for a trio of delicious protein shake recipes with the flavors of all your favorite holiday goodies. The best part is that you skip all the inflammatory ingredients…
Safety Net: How to Block Carbs and Balance Your Blood Sugar
Let’s get real for a minute.
I’ve spent my life teaching people how to eat well, supplement wisely, and take care of their bodies so they can look and feel their best. But I’m…
Quick Question: What Are Carb Blockers?
No matter how cautious or committed you are with your diet, there comes a time when the carbs win.
Maybe it’s fresh breadsticks at dinner or a piece of your aunt’s banana bread…
JJ’s Videos: Tour of My Fridge and Pantry
Want to know what to buy at the store to set yourself up for dieting success? Take a peek into my fridge and pantry to find out which products I stock and why. It’s a quick, easy way to form…
JJ’s Videos: Simple Sugar Swaps
Eating too much sugar can cause a host of health problems, from diabetes and elevated cholesterol to increased risk of heart disease. But sugar sneaks into foods you’d never suspect,…
Who Is Your Best Health Detective?
Every human body is different. And yet, you’ll find the bookstore is full of one-size-fits-all approaches. Some of the most popular diet and self-help titles offer a single set of…
3 Things You Must Know For Your Diet to Succeed
It’s time for a change.
You did your homework and found a diet and lifestyle plan that works for you. You circled a start date on your calendar and prepped your kitchen.
You’re…
