4 Easy Ways to Make Apple Cider Vinegar Part of Your Daily Routine
Apple cider vinegar has been used as a natural health remedy for centuries, and it’s easy to see why!
This amazing elixir can help with everything from regulating your blood sugar…
Weight loss
Why You Have to Eat Fat to Burn Fat
The ‘80s were a wild time. We wore lots of Spandex, went through cans and cans of hair spray, and dietary guidelines completely changed the way we ate for the next few decades.
After…
Myth Busting: Why Eating 6 Small Meals a Day Is a Terrible Idea
Somewhere along the way, a nutritionist heard her clients complain about how hungry they were all the time, and she thought, “I know – they should eat more often!”
No,…
What to Eat When You Want to Detox Safely In a Hurry
Drinking smoothies and juicing have somehow become synonymous to detoxing. This is a case of a dangerous trend gone viral!
The dirty little secret about smoothies and juice cleanses is…
What to Eat (and Not Eat) When Your Weight Loss Has Plateaued
I see it all the time: Clients come to me exasperated because they’re doing everything right to lose weight, but the numbers on the scale refuse to budge.
I coined the term weight loss…
What I Eat in a Day: The Ultimate Metabolism-Boosting Diet
Last updated: March 20, 2023
For nearly 40 years, I’ve helped readers and clients break through weight loss resistance, crush their goals, support their immune system, optimize…
How Much Fiber Do I Need Every Day?
When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough…
Myth Busting: Why You Need to Weigh Yourself Every Day
This video came about because of a question from our Facebook community: “Do I really have to weigh in every day? It just makes me feel terrible about myself.”
Watch this…
15 Simple Ways to Celebrate Without Food
I’ll never forget the time I was working with a group of folks as the health expert for the Dr. Phil show.
These particular guests had worked extremely hard for a full month to dial in…
Myth Busting: Why Counting Calories Has Nothing to Do with Weight Loss
One of the single most harmful myths ever spread in the dieting community is that counting calories is key to weight loss.
Our bodies are chemistry labs, not bank accounts! It’s not…
How to Choose The Virgin Diet or Sugar Impact Diet
The Virgin Diet and Sugar Impact Diet have a few important things in common. They’re both New York Times bestsellers that put an end to one-size-fits-all dieting and help eliminate…
Diet to Feel Better: How to Lose Weight & Find Your Food Intolerances
When you go on a diet, chances are it’s to lose weight. But dieting isn’t just about weight loss, and being healthy isn’t just about numbers on a scale – it’s…
