Stop Dieting! 3 Quick Steps to Stop Weight Regain
Want to know how to finally get off the hamster wheel of losing and regaining weight for good?
If there’s one thing I constantly see, it’s that most people don’t…
Weight loss
5 Things to Know About Our All-in-One Shakes
A loaded smoothie is the perfect way to break your fast and start your day. We have a variety of loaded smoothies. (Grab over 50 in this free guide.)
All of these recipes have one thing in common:…
Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner
Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence.
More than any other time…
Designing the Perfect Plate: Anti-Inflammatory Foods to Be A Better Fat Burner
One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to improve satiety, reduce hunger between…
7 Ways to Crush Hunger and Be the Best Fat Burner
Being the best fat burner doesn’t mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you need for fast, lasting fat loss.…
5 “Healthy” Habits that Seriously Stall Your Fast Fat Loss
These skinny jeans fit just last week… Did I accidentally put them in the dryer too long?
That’s the question running through your mind while you struggle to button…
Timing is Everything for Fast, Lasting Fat Loss
Research verifies what I’ve been telling clients and readers for decades: To hit your fat loss goals and maintain that success, timing is everything.
Put another way, what…
Is Intermittent Fasting Right For You? (+7 Amazing Benefits)
Intermittent fasting might be trending on social media today, but this way of eating – or not eating – is hardly the trendy new diet plan.
For thousands of years, people have…
What is Nutrigenomics and Does it Work?
Vegan. Paleo. Low Carb. Keto. And no weight loss. You’ve tried a million diets and still none of them have worked. And apart from your determined diet and exercise, everybody is different,…
Top 7 Tips to Set Your Kitchen Up for Weight Loss Success
Planning ahead can take away the frustration or confusion that may arise when you’re eating healthy.
Whether you’re following the Sugar Impact Diet or the Virgin Diet, you…
10 Ground Rules to Be the Best Fat Burner
Forget promises of overnight weight loss from a pill or juice cleanse. These 10 ground rules are the key to losing weight fast and keeping it off!
When Cravings Are a Good Thing: How to Quit Inflammatory Foods
I’ve seen it time and again: Three or four days after starting The Virgin Diet or Sugar Impact Diet, people start to feel uncomfortable symptoms and are tempted to quit. Sometimes…
