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healthy eating

No More Going Cold Turkey! 5 Steps to Get Off Sugar + Burn Fat Fast for Good

by JJ Virgin Leave a Comment

If you haven’t been able to quit sugar, it’s my mission to help you get off it. It seems simple, right?!  Everybody knows if you want to lose weight or get healthy, you have…

Filed Under: Best Fat Burner, Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: blood sugar, burn fat, calories, cholesterol, cravings, diabetes, dieting, fiber, food choices, fructose, glucose, glycemic index, healthy eating, healthy fats, hidden sugars, hunger, metabolism, protein, quitting, sugar, sweet tooth, Weight loss

Damage Control Over the Holidays: 6 Quick Tips to Be the Best Fat Burner

by JJ Virgin Leave a Comment

Temptation is ever-present during the holidays. Stick to your goals (even if you slip a little) with these simple tips to minimize the impact of holiday indulgence. More than any other time…

Filed Under: Best Fat Burner, Fuel Your Body, Health and Wellness, Healthy Choices, Holidays and Weight Loss, Weight Loss and Fast Fat Loss Tagged With: fat burner, fat loss, food journal, goals, healthy eating, healthy foods, healthy habits, healthy tips, holidays, meal timing, New Year, protein shakes, resolutions, sleep, stress, Weight loss

Designing the Perfect Plate: Anti-Inflammatory Foods to Be A Better Fat Burner

by JJ Virgin Leave a Comment

One of the most powerful tools to eliminate food intolerances and be a better fat burner is the Virgin Diet Plate. I’ve designed the Plate to improve satiety, reduce hunger between…

Filed Under: Cleanse / Detox for Fast Fat Loss, Fuel Your Body, Health and Wellness, Healthy Choices, Weight Loss and Fast Fat Loss Tagged With: blood sugar, carbohydrates, carbs, energy, fat loss, fiber, gut health, healthy eating, healthy fats, hunger, immune health, inflammatory foods, nutrition, protein, vegan, vegetarian, Weight loss

7 Ways to Crush Hunger and Be the Best Fat Burner

by JJ Virgin Leave a Comment

Being the best fat burner doesn’t mean maintaining willpower of steel or depriving yourself. With these seven strategies, you have everything you need for fast, lasting fat loss.…

Filed Under: Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best, Weight Loss and Fast Fat Loss Tagged With: best fat burner, burn fat, cravings, diet, drink water, fat loss, fiber, food journal, healthy eating, immune health, manage stress, nutrition, protein shake, sleep, Weight loss

Top 10 Paleo Foods

by JJ Virgin Leave a Comment

Not all foods are created equal! It turns out we can learn a thing or two about nutrition from the way our pre-agricultural ancestors used to eat… The premise of the Paleo diet is simple,…

Filed Under: All Articles, Elevate your Mind Tagged With: gluten free, healthy eating, how to eat paleo, Paleo, Paleo recipes, recipes, Sugar Impact Diet, top paleo foods, Virgin Diet, what should I eat paleo

Myth Busting: Why the Glycemic Index Has It Wrong

by JJ Virgin Leave a Comment

The glycemic index can be helpful if you’re brand new to monitoring your sugar intake. However, it has one GIANT flaw that makes it dangerous for your health long-term. Watch this…

Filed Under: All Articles, Look Your Best Tagged With: blood sugar, diabetes, glycemic index, healthy eating, how to create a balanced meal, insulin resistance, sugar impact, why the glycemic index is wrong

Mexican Fiesta Menu & Guide

by JJ Virgin Leave a Comment

Mexican FiestaWhile this party isn’t as authentic as one that takes place south of the border, the flavorful food, fun spirit, and warm company are exactly what’s called for at a Mexican Fiesta.…

Filed Under: Get in Motion, Recipe Tagged With: chicken, chicken tortilla soup, chipotle ketchup, cocktail, family, guacamole, healthy eating, jalapeno, ketchup, Mexican, party, tequila, turkey burger

How to Help Kids Eat Healthy: 6 Fast, Family-Friendly Strategies

by JJ Virgin Leave a Comment

You’ve had one of those days when you want to hit the reset button. You know the feeling: it seems like everyone from your boss to your middle schooler to the car that cut you off in traffic…

Filed Under: Fuel Your Body Tagged With: back-to-school, family, fun, healthy eating, healthy families, how to get kids eat healthy, how to make healthy family, mealtime

6 Simple & Tasty Swaps to Level Up Your Child’s Lunchbox

by JJ Virgin Leave a Comment

lunchbox back-to-school“Back-to-school sales start earlier and earlier every year,” my friend said last month, thumbing through a Target ad on her phone. She sounded discouraged, but even as a kid,…

Filed Under: Fuel Your Body Tagged With: back-to-school, chips, family, granola bars, healthy eating, juice boxes, lateral shifts, lunch, sandwiches, swaps, trail mix

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

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