7 Helpful, Healthy Strategies for the Holidays
This holiday season, banish any ideas of deprivation! You can sail through Halloween, Thanksgiving, and beyond and still be the best fat burner… with these strategies.
Starting…
diet
JJ’s Videos: What to Eat at a Breakfast Buffet
Your friends invited you out to weekend brunch, and you thought, “It’ll be fine. So maybe I’ll cheat just a little…”
Then you arrived to find a buffet full of waffles with Nutella, boxes of…
Who Is Your Best Health Detective?
Every human body is different. And yet, you’ll find the bookstore is full of one-size-fits-all approaches. Some of the most popular diet and self-help titles offer a single set of directions…
Fight Cravings with L-Glutamine: the Ultimate Multitasker
The first few days of your diet are going great.
Your fridge is full of clean, lean protein and high-fiber veggies. You tossed all the sugary cereal and processed snack packs. Now their spot…
Balance Your Gut Flora for Great Health: The Power of Probiotics
You could be doing everything else right: eating well, getting great sleep, and covering your nutrient bases. If the numbers on the scale still won’t budge, your problem might be smaller…
What Is Leaky Gut? How to Understand and Repair the Damage
Fast food, instant messaging, express lanes, high-speed Internet: We live in a non-stop, do-it-now kind of world. While lightning-quick is convenient, the pace and stress of modern…
The 4 Most Common Dangers to Your Gut Health [Part 2 of 3]
What’s the sexiest part of your body?
I can almost guarantee that you didn’t just answer “my intestinal lining”! When you want to look better, toned arms and rock-hard abs often top the wish…
How Your Gut Works to Keep You Healthy [Part 1 of 3]
Pop quiz: Name the 3 most important jobs your gut does every day.
Got your answers ready?
If you’re like most people, your list starts and ends with some variation of “digesting food.” And…
Fad Equals Bad: Why Fad Diets Will Always Fail
Imagine this life: You kick up your feet, grab a mug of hot coffee, and just eat cookies all day long. The result? You lose so much weight that you get TV interview requests!
Now, it's time…
