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diet

7 Helpful, Healthy Strategies for the Holidays

by JJ Virgin Leave a Comment

This holiday season, banish any ideas of deprivation! You can sail through Halloween, Thanksgiving, and beyond and still be the best fat burner… with these strategies. Starting…

Filed Under: Best Fat Burner, Elevate your Mind Tagged With: anti-inflammatory, avoid, best fat burner, boost immune system, breakfast, carbs, Chanukkah, Christmas, derail, diet, dinner, easy, eat, exercise, family, fat, Halloween, Hanukkah, healthy, holidays, kids, lunch, party, protein shake, sleep, stress, Thanksgiving, tips, ways

JJ’s Videos: What to Eat at a Breakfast Buffet

by JJ Virgin Leave a Comment

Your friends invited you out to weekend brunch, and you thought, “It’ll be fine. So maybe I’ll cheat just a little…” Then you arrived to find a buffet full…

Filed Under: Elevate your Mind Tagged With: buffet, diet, dining out, eating out, how to eat healthy, how to eat healthy at restaurant, Sugar Impact Diet, video, Virgin Diet, weekend

Who Is Your Best Health Detective?

by JJ Virgin Leave a Comment

Every human body is different. And yet, you’ll find the bookstore is full of one-size-fits-all approaches. Some of the most popular diet and self-help titles offer a single set of…

Filed Under: Elevate your Mind Tagged With: answers, best advice, detective, diet, doctor, health, most important, patient, responsibility, success, Sugar Impact Diet, Virgin Diet, Weight loss, why

Fight Cravings with L-Glutamine: the Ultimate Multitasker

by JJ Virgin Leave a Comment

cravingsThe first few days of your diet are going great. Your fridge is full of clean, lean protein and high-fiber veggies. You tossed all the sugary cereal and processed snack packs. Now their spot…

Filed Under: Fuel Your Body Tagged With: blood sugar, cancer, cravings, diabetes, diet, fight cravings naturally, heart disease, L-Glutamine, leaky gut, stomach ulcer, supplement

Balance Your Gut Flora for Great Health: The Power of Probiotics

by JJ Virgin Leave a Comment

Gut Flora Great HealthYou could be doing everything else right: eating well, getting great sleep, and covering your nutrient bases. If the numbers on the scale still won’t budge, your problem might be…

Filed Under: All Articles, Fuel Your Body Tagged With: diabetes, diet, food intolerances, gut health, inflammation, leaky gut, lose weight, Microbiome Balance, prebiotics, probiotics

What Is Leaky Gut? How to Understand and Repair the Damage

by JJ Virgin Leave a Comment

Fast food, instant messaging, express lanes, high-speed Internet: We live in a non-­stop, do-­it-­now kind of world. While lightning-quick is convenient, the pace and…

Filed Under: All Articles, Fuel Your Body Tagged With: autoimmune, diabetes, diet, Digestive Enzymes, disease, food intolerances, gut health, immune system, immunity, inflammation, leaky gut support, lose weight, medication, metabolism, Microbiome Balance, obesity, prebiotics, probiotics, sleep, stress, Sugar Impact Diet, Virgin Diet, Weight loss

The 4 Most Common Dangers to Your Gut Health [Part 2 of 3]

by JJ Virgin Leave a Comment

gut health issuesWhat’s the sexiest part of your body? I can almost guarantee that you didn’t just answer “my intestinal lining”! When you want to look better, toned arms and rock-hard…

Filed Under: Fuel Your Body Tagged With: autoimmune, diabetes, diet, Digestive Enzymes, disease, food intolerances, gut health, immune system, immunity, inflammation, leaky gut, lose weight, medication, metabolism, obesity, peanuts, stress, The Sugar Impact Diet, The Virgin Diet, Weight loss

How Your Gut Works to Keep You Healthy [Part 1 of 3]

by JJ Virgin Leave a Comment

Healthy GutPop quiz: Name the 3 most important jobs your gut does every day. Got your answers ready? If you’re like most people, your list starts and ends with some variation of “digesting…

Filed Under: All Articles, Fuel Your Body Tagged With: anxiety, appetite, autoimmune disease, brain, depression, diabetes, diet, disease, ghrelin, gut health, hormone, IBS, immune system, immunity, inflammation, leaky gut, lose weight, metabolism, neurotransmitter, obesity, sex drive, Weight loss

Fad Equals Bad: Why Fad Diets Will Always Fail

by JJ Virgin Leave a Comment

Imagine this life: You kick up your feet, grab a mug of hot coffee, and just eat cookies all day long. The result? You lose so much weight that you get TV interview requests! Now,…

Filed Under: All Articles, Fuel Your Body, Health and Wellness Tagged With: cleanse, cookies, diet, fad, fad diet, Weight loss

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