• Skip to main content
  • Skip to primary sidebar

JJ Virgin

  • Start Here
  • About
    • Bio
    • Speaking
    • Upcoming Events
    • Let’s Work Together
    • Affiliates
  • Shop
  • Podcast
  • Blog
  • Recipes
  • JJ Recommends
  • Programs

Healthy Choices

7 Amazing Benefits of Collagen (+ 4 Delicious Ways to Get More)

by JJ Virgin Leave a Comment

If I told you that one supplement can help your skin retain its youthful glow, support strong bones and joints, and reduce the appearance of fine lines and wrinkles… you might understandably…

Filed Under: All Articles, Fuel Your Body, Health and Wellness, Healthy Choices, Look Your Best Tagged With: bone broth, bone health, collagen, collagen powder, gut health, healthy skin, heart health, joint health, muscle recovery, protein shake, vital protein, wrinkles

Coffee is a Great Fat Burner (+ 6 More Favorites to Burn Fat)

by JJ Virgin Leave a Comment

I’ve long maintained that coffee is healthy.  I’ve even joked that it should be its own food group.  Fortunately, plenty of research verifies my love of this popular…

Filed Under: All Articles, Healthy Choices, Weight Loss and Fast Fat Loss Tagged With: burn fat, coffee, coffee benefits, Fast fat loss, fat burner, fat burning, fat loss, how coffee is good for you

How Sugar Surges Pandemic Stress (+ 5 Ways to Dial Down Stress)

by JJ Virgin Leave a Comment

For many of us, last year dialed up our already high-stress levels a few notches. Stay-at-home orders, homeschooling, social distancing, fears about getting the virus, and watching loved…

Filed Under: All Articles, Elevate your Mind, Fuel Your Body, Healthy Choices Tagged With: anxiety, blood sugar, common sugar mistakes, stress, stress management, sugar

5 Simple Summer Makeover Strategies

by JJ Virgin Leave a Comment

I’ve always loved summer, but something about this one feels a little extra special.  Most of us have been quarantined for most of the last year. Things that brought us comfort…

Filed Under: All Articles, Health and Wellness, Healthy Choices Tagged With: eating healthy, get healthy, healthy, protein shake, protein shakes, workout

How to Choose Healthy Chocolate

by JJ Virgin Leave a Comment

If you’re trying to eat healthy and get a handle on your overall wellness, but still crave sweets, there is no better treat to choose than chocolate. If properly selected, dark chocolate…

Filed Under: All Articles, Healthy Choices Tagged With: chocolate, chocolate good for you, healthy choices, healthy dessert, healthy treats, sweets

Improving Anxiety and Alertness with L-Theanine

by JJ Virgin Leave a Comment

People have noted that while coffee makes them jittery, green tea—despite its caffeine content—has a calming effect. It’s possible the difference is due to green…

Filed Under: Elevate your Mind, Healthy Choices Tagged With: addiction, anxiety, caffeine, depression, stress, stress and anxiety

Allulose – A Unique Sweetener for a Low-Sugar Lifestyle

by JJ Virgin Leave a Comment

What is Allulose? Allulose is a compound found naturally in figs, raisins, jackfruit and maple syrup. It has a sweet taste — very much like regular sugar (sucrose) — and it occurs…

Filed Under: Healthy Choices Tagged With: allulose, sugar

Simple Ways to Support Immune Health from the Inside Out

by JJ Virgin Leave a Comment

Since the start of the pandemic, we have spent a lot of time stocking up on hand sanitizer and face masks to bolster our external defenses, but it’s also important to consider ways to…

Filed Under: All Articles, Health and Wellness, Healthy Choices Tagged With: adaptive immunity, exercise, gratitude, hand sanitizer, immune health, immunity, innate immunity, journal, nutrition, obesity, overweight, pandemic, sleep, stress, supplements, vitamins

These 3 Elements of a Healthy Diet Protect Against Leaky Gut

by JJ Virgin Leave a Comment

“Leaky gut,” more formally known as intestinal permeability, has been a term stealing the stage for quite a while now. In fact, as research continues to spotlight the link…

Filed Under: Food Intolerance and Food Sensitivities, Fuel Your Body, Gut health, Healthy Choices, Uncategorized Tagged With: berries, carbohydrates, fats, glutamine, grass-fed beef, gut bacteria, gut health, gut microbiome, health, healthy diet, how to stay healthy, immune function, intestinal health, intestinal permeability, leaky gut, omega-3, protein, studies, vegetables

Why You Have to Eat Fat to Burn Fat

by JJ Virgin Leave a Comment

The ‘80s were a wild time. We wore lots of Spandex, went through cans and cans of hair spray, and dietary guidelines completely changed the way we ate for the next few decades. After…

Filed Under: All Articles, Best Fat Burner, Health and Wellness, Healthy Choices Tagged With: diet, fat free, healthy fats, low-fat, Weight loss, what are healthy fats, what are MCTs, what is omega-3, why eat fat, why fat free is bad, why low fat is bad for you

Top 5 Reasons to Avoid Gluten

by JJ Virgin Leave a Comment

Years ago, eating gluten-free used to be next to impossible if you weren’t in 100% control over your food. Nobody knew what gluten was and yet it was in everything!  These days,…

Filed Under: Food Intolerance and Food Sensitivities, Gut health, Healthy Choices Tagged With: gluten, gluten free, inflammation, is gluten bad for you, leaky gut, why eat gluten free, why gluten is bad

3 Things You Must Know For Your Diet to Succeed

by JJ Virgin Leave a Comment

It’s time for a change. You did your homework and found a diet and lifestyle plan that works for you. You circled a start date on your calendar and prepped your kitchen. You’re…

Filed Under: Elevate your Mind, Health and Wellness, Healthy Choices, Weight Loss, Weight Loss and Fast Fat Loss Tagged With: change, diet success, diet success stories, diet support, healthy diet tips, how to succeed at diet, lose weight, lose weight fast, self confidence, success, Sugar Impact Diet, Virgin Diet, Weight loss

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Go to Next Page »

Primary Sidebar

*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

  • About
  • Start Here
  • Shop
  • Recipes
  • Blog
  • Privacy Policy
  • Terms and Conditions
  • Refund Policy
  • Media And Speaking
  • Course Login
  • Affiliates
  • Podcast
  • Contact

Join JJ’s newsletter to get the latest news and health tips.

This field is hidden when viewing the form
Name

©2023 JJVIP LLC. All Rights Reserved. | Designed By: Left Right Labs Maintained By: Adaptia

Manage Consent

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}