Healthy Choices
If I told you that one supplement can help your skin retain its youthful glow, support strong bones and joints, and reduce the appearance of fine lines and wrinkles… you might understandably…
Coffee is a Great Fat Burner (+ 6 More Favorites to Burn Fat)
I’ve long maintained that coffee is healthy. I’ve even joked that it should be its own food group.
Fortunately, plenty of research verifies my love of this popular…
How Sugar Surges Pandemic Stress (+ 5 Ways to Dial Down Stress)
For many of us, last year dialed up our already high-stress levels a few notches.
Stay-at-home orders, homeschooling, social distancing, fears about getting the virus, and watching loved…
5 Simple Summer Makeover Strategies
I’ve always loved summer, but something about this one feels a little extra special.
Most of us have been quarantined for most of the last year. Things that brought us comfort…
How to Choose Healthy Chocolate
If you’re trying to eat healthy and get a handle on your overall wellness, but still crave sweets, there is no better treat to choose than chocolate. If properly selected, dark chocolate…
Improving Anxiety and Alertness with L-Theanine
People have noted that while coffee makes them jittery, green tea—despite its caffeine content—has a calming effect. It’s possible the difference is due to green…
Allulose – A Unique Sweetener for a Low-Sugar Lifestyle
What is Allulose?
Allulose is a compound found naturally in figs, raisins, jackfruit and maple syrup. It has a sweet taste — very much like regular sugar (sucrose) — and it occurs…
Simple Ways to Support Immune Health from the Inside Out
Since the start of the pandemic, we have spent a lot of time stocking up on hand sanitizer and face masks to bolster our external defenses, but it’s also important to consider ways to…
These 3 Elements of a Healthy Diet Protect Against Leaky Gut
“Leaky gut,” more formally known as intestinal permeability, has been a term stealing the stage for quite a while now. In fact, as research continues to spotlight the link…
Why You Have to Eat Fat to Burn Fat
The ‘80s were a wild time. We wore lots of Spandex, went through cans and cans of hair spray, and dietary guidelines completely changed the way we ate for the next few decades.
After…
Top 5 Reasons to Avoid Gluten
Years ago, eating gluten-free used to be next to impossible if you weren’t in 100% control over your food. Nobody knew what gluten was and yet it was in everything!
These days,…
3 Things You Must Know For Your Diet to Succeed
It’s time for a change.
You did your homework and found a diet and lifestyle plan that works for you. You circled a start date on your calendar and prepped your kitchen.
You’re…












