7 Tips to Help You Feel Your Best During Menopause
Menopause is the start of an extraordinarily fulfilling time in your life. Unfortunately, this truth can be tough to see through all the hot flashes, mood swings, and night sweats! Not to…
weight gain
3 Simple Hacks to Beat the Most Stubborn Weight-Loss Resistance
When I began working with clients nearly four decades ago, almost everyone got great results. But occasionally, I would have that person who did everything correctly and yet could not lose…
How to Burn Belly Fat (+ Why It Happens in the First Place)
One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?”
As important as this question is, before you can take steps to banish belly fat and be…
Quick Question: What Are Carb Blockers?
No matter how cautious or committed you are with your diet, there comes a time when the carbs win.
Maybe it’s fresh breadsticks at dinner or a piece of your aunt’s banana bread…
JJ’s Videos: Simple Sugar Swaps
Eating too much sugar can cause a host of health problems, from diabetes and elevated cholesterol to increased risk of heart disease. But sugar sneaks into foods you’d never suspect,…
How Zero-Calorie Sodas Can Add Up Around Your Waistline
We don’t need to go there, right?
You know about our obesity epidemic, and how adolescents in particular suck down soda by the near-gallon, which contributes to insulin resistance…
