Quick Question: What’s So Great About Chai?
It’s time to put chai in the spotlight! Not only does this exotic blend of spices taste amazing, but the ingredients commonly used in chai have some real health benefits.
So what exactly…
Elevate your Mind
JJ’s Videos: How to Choose Between Paleo & Plant-Based Protein
Whether you’re vegan, Paleo, or anywhere in between, I’ve got you covered! JJ Virgin All-In-One Protein Shake powders come in two choices of protein type: Plant-Based and…
JJ’s Videos: What to Eat at a Breakfast Buffet
Your friends invited you out to weekend brunch, and you thought, “It’ll be fine. So maybe I’ll cheat just a little…”
Then you arrived to find a buffet full…
Top 10 Ways to Keep Fruits & Veggies Fresh
If you look through all our recipes, you’ll find we use a ton of fresh fruits and vegetables. That’s because there’s really no better way to get essential vitamins and…
Back-to-School Breakfast Menu and Guide
With the Back-to-School Breakfast Menu complete, now you’ve got plenty of scrumptious, nourishing choices to help start your day right. You’ll be amazed by how much peace…
Test Your Sugar IQ with the 3 Most Common Sweetener Mistakes
By now, you probably know you should lower your sugar impact.
Too much sugar causes weight gain, inflammation, and makes you feel rotten. Sugar has also been linked to increased risk of…
Quick Question: Why No Peanuts?
First things first: Despite their name, peanuts are actually a legume – plants more closely related to beans, lentils, and soybeans. They have no claim at all to the amazing…
Is Leaky Gut Real? The Facts & Science Behind Leaky Gut Syndrome
For several decades, leaky gut syndrome was the subject of a lot of discussion but very little research. It was trapped in limbo between alternative healthcare providers who claimed clear…
Recipe: JJ’s Tequila Treat
It’s not a party without something delicious to drink! My Tequila Treat is full of refreshing, summery flavors: lime, pink grapefruit, cucumber, and fresh basil.
It’s…
3 Surprisingly Simple Steps for Eating Healthy Every Day
Whether you’re starting a new school year or just adding more tasks to a growing to-do list, it’s easy for mealtime to take a backseat. In fact, mealtime often gets moved…
3 Quick Tips to Take the Fight Out of Family Mealtime
It’s a fact of parenting life: one of the fastest ways to make kids want something is to tell them they can’t have it! Highlight junk food in bold type as “off limits,”…
Menu Recap and Star-Gazing Party Guide
Whether you’re looking for a unique birthday party idea or a fun outing for family and friends, you can’t beat getting together for a picnic under the stars. The dishes in the…
