Quick Question: What’s So Great About Chai?
It’s time to put chai in the spotlight! Not only does this exotic blend of spices taste amazing, but the ingredients commonly used in chai have some real health benefits.
So what exactly…
dairy-free
Recipe: Flank Steak and Vegetable Wraps with Chimichurri Sauce
Argentinian gauchos (cowboys) get the credit for the bright herbal and garlicky flavors of chimichurri sauce. It makes a fantastic topping for these flank steak wraps with onion, zucchini,…
Recipe: Blueberry Power Muffins
It’s about time you had something tasty to go with your coffee that will actually give you energy, instead of filling you up with sugar and plunging you into a brain fog.
Most commercial…
Back-to-School Breakfast Menu and Guide
With the Back-to-School Breakfast Menu complete, now you’ve got plenty of scrumptious, nourishing choices to help start your day right. You’ll be amazed by how much peace…
Recipe: Tex-Mex Scrambled Eggs with Avocado and Salsa
It’s always a good day when it starts with Tex-Mex Scrambled Eggs with Avocado and Salsa!
Forget boring eggs. This recipe includes a quick fresh salsa plus avocado. For your tastebuds,…
Recipe: Hot Quinoa Cereal with Warm Berry Compote
This Hot Quinoa Cereal with Warm Berry Compote is like a warm, comforting hug in a bowl. It’s the perfect way to start off a school or work day!
Instead of reaching for instant…
Recipe: Pumpkin Spice Latte Shake
Every fall without fail, social media and the local Starbucks are full of all things pumpkin spice. And while the warm scent is perfect for autumn, the added sugars, dairy, and artificial…
Recipe: Chocolate Cherry Chia Protein Shake
There’s no better way to start off your day than with the ultimate in morning nutrition and convenience: protein shakes!
This tasty smoothie recipe includes chia seeds, a superfood…
Top 5 Healthy Breakfast Ideas: How to Think Outside the Cereal Box
To be the best fat burner, support your immune system, and maintain steady energy throughout the day… you’ll want to break your fast smartly!
Breakfast might be the…
Recipe: Cacao Nib Protein Cookie Bites
Want a sweet treat that’s actually good for you? Cacao Nib Protein Cookie Bites really couldn’t get any better!
They taste amazing, are gluten- and dairy-free, low-sugar…
Recipe: Berries with Cacao-Nut Butter
You’ve go to try this healthy twist on the guilty pleasure of Nutella! (You’ll notice this recipe calls for slow-roasted nuts, and you can read more here about why.)
You can…
Recipe: Blueberry Sorbet
Blueberries may be small, but they’re packed full of amazing health benefits!
These tiny, juicy jewels are a great source of omega-3s that are fantastic for your heart, brain, and…
