The Top 5 Exercise Mistakes You’re Making
My career as a health and fitness expert began in the gym in the 1980s. (Cue images of leg warmers, big hair, and bright leotards.) Since then, I’ve spent a lot of time in gyms coaching…
menopause
7 Tips to Help You Feel Your Best During Menopause
Menopause is the start of an extraordinarily fulfilling time in your life. Unfortunately, this truth can be tough to see through all the hot flashes, mood swings, and night sweats! Not to…
Which Supplements Are Best for Menopause?
If you think menopause means saying goodbye to your sex drive, a healthy weight, and all the pleasures that life brings… I’m about to open up a whole new world for you. …
How to Burn Belly Fat (+ Why It Happens in the First Place)
One of the questions I get asked most often is, “JJ, how do I get rid of stubborn belly fat?”
As important as this question is, before you can take steps to banish belly fat and be…
Stop Dieting! 3 Quick Steps to Stop Weight Regain
Want to know how to finally get off the hamster wheel of losing and regaining weight for good?
If there’s one thing I constantly see, it’s that most people don’t…
Recipe: Hot Flash-Halting Protein Shake
No more menopause misery! The ingredients in this protein shake can help eliminate hot flashes, as well as detoxify your system, and slow inflammation and aging.
Curious how that works?…
Recipe: PMS-Fighting Smoothie
If PMS has you feeling bloated, moody, or achy, fight back with this power-packed green smoothie! It’s got all the nutrients you need to help eliminate your worst PMS symptoms and…
PMS Support: How to Eat, Drink, and Supplement to Survive PMS
Being a woman is beautiful, but the mood swings, fatigue, headaches, and bloating during your monthly cycle can make life miserable. PMS symptoms can also change as you age, making it more…
