Top 5 Supplements to Boost Your Metabolism
Don’t you wish there was a magic metabolism pill to be the best fat burner?
Advertisers sure want us to think there is! There’s always some “exciting new discovery”…
best fat burner
5 Easy Steps to Boost Your Workout Before You Hit the Gym
The right kind of consistent exercise is key to a strong immune system, fast fat loss, and more. But what you do around your workout is equally important to get great results!…
How To Tell If Your Metabolism Is Fast or Slow & Top Tips to Rev It Up
People think a fast metabolism is like a genetic lottery: you’re either blessed with it or you’re doomed to a lifetime of weight gain and low energy. A slower metabolism is also…
4 Really Surprising Ways Exercise Makes You Feel Better
You may know that regular exercise can support your immune system and make you the best fat burner. But consistently working out provides many, many other benefits that you might not be aware…
What I Eat in a Day: The Ultimate Metabolism-Boosting Diet
Last updated: March 20, 2023
For nearly 40 years, I’ve helped readers and clients break through weight loss resistance, crush their goals, support their immune system, optimize…
The Top 9 Habits That Make You Store Fat
As a nutrition and fitness expert, I’ve helped many, many clients and readers reduce inflammation, support a strong immune system, boost gut health, and be the best fat burner.
Most…
Top 6 Ways to Stay Healthy This Fall & Winter
Cooler temps mean plenty of fun: hot cocoa, sweater weather, and holidays with your loved ones. But they can also signal the start of sneezes, sniffles, and body aches.
Believe it or not,…
How Much Fiber Do I Need Every Day?
When it comes to blood sugar balance and eating for weight management, eating by the plate is key to reaching your goals. An important component of this method is making sure you have enough…
Top 7 Foods for Great Gut Health
Want a strong immune system, reduce your risk of disease, lower inflammation levels, and be the best fat burner? You’ll want to optimize gut health… which starts at the end…
15 Simple Ways to Celebrate Without Food
I’ll never forget the time I was working with a group of folks as the health expert for the Dr. Phil show.
These particular guests had worked extremely hard for a full month to dial in…
Better Than Vacation: 6 Blissful Benefits of Meditation
Stellar sleep, a healthier brain, lower inflammation, and better mood? Meditation can do all of that and more!
With so many things on your busy to-do list, hitting the pause button…
Cavemen and Cortisol: How Stress Can Kill
Your body’s instinct for self-preservation is a beautiful thing. You have hundreds of built-in chemical responses ready to help you through the hard times. And when it comes to finding…
